Janet60.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 380 * 32%
Fat:
 
Prot:
 
Carbs:
3.97g
 
15.84g
 
70.17g
- -
Thu 16: 936 * 78%
Fat:
 
Prot:
 
Carbs:
36.00g
 
54.65g
 
44.92g
- -
April 2024
Fri 26: 759 * 63%
Fat:
 
Prot:
 
Carbs:
52.43g
 
45.92g
 
31.20g
2362*  1603
Mon 15: 409 * 34%
Fat:
 
Prot:
 
Carbs:
36.12g
 
14.70g
 
9.31g
2160*  1751
Wed 10: 983 * 82%
Fat:
 
Prot:
 
Carbs:
34.31g
 
60.96g
 
88.93g
- -
Mon 8: 442 * 37%
Fat:
 
Prot:
 
Carbs:
20.20g
 
29.61g
 
36.28g
- -
March 2024
Wed 13: 258 * 22%
Fat:
 
Prot:
 
Carbs:
7.73g
 
37.45g
 
6.54g
- -
January 2024
Fri 26: 495 * 41%
Fat:
 
Prot:
 
Carbs:
22.36g
 
31.81g
 
45.23g
- -
Thu 18: 1717 * 143%
Fat:
 
Prot:
 
Carbs:
81.66g
 
51.75g
 
180.98g
3363*  1646
Wed 17: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Tue 16: 891 * 74%
Fat:
 
Prot:
 
Carbs:
42.88g
 
89.91g
 
33.26g
- -
November 2023
Thu 30: 360 * 30%
Fat:
 
Prot:
 
Carbs:
25.30g
 
22.39g
 
11.76g
- -
February 2023
Fri 10: 628 * 52%
Fat:
 
Prot:
 
Carbs:
35.85g
 
29.13g
 
48.50g
- -
Thu 9: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
28.60g
 
57.09g
 
83.54g
- -
Wed 8: 466 * 39%
Fat:
 
Prot:
 
Carbs:
33.34g
 
11.61g
 
33.02g
- -
November 2022
Thu 24: 581 * 48%
Fat:
 
Prot:
 
Carbs:
39.86g
 
17.44g
 
45.97g
2506*  1925
October 2022
Sat 29: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
74.73g
 
70.90g
 
69.64g
2295*  933
Fri 28: 1661 * 138%
Fat:
 
Prot:
 
Carbs:
57.93g
 
40.89g
 
175.16g
1926*  265
Thu 27: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
49.22g
 
71.36g
 
81.10g
2298*  1252
Wed 26: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
53.96g
 
57.60g
 
157.11g
2078*  750
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