elijahgardener's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 5: 1372 * 66%
Fat:
 
Prot:
 
Carbs:
25.61g
 
147.34g
 
123.60g
- -
July 2023
Tue 25: 646 * 31%
Fat:
 
Prot:
 
Carbs:
19.80g
 
38.80g
 
70.40g
- -
Tue 11: 1992 * 96%
Fat:
 
Prot:
 
Carbs:
63.61g
 
165.74g
 
175.40g
- -
June 2023
Wed 28: 1643 * 79%
Fat:
 
Prot:
 
Carbs:
42.40g
 
128.80g
 
169.10g
- -
Tue 27: 1407 * 68%
Fat:
 
Prot:
 
Carbs:
38.80g
 
82.00g
 
165.90g
- -
Mon 26: 1816 * 87%
Fat:
 
Prot:
 
Carbs:
43.70g
 
126.90g
 
205.40g
- -
Thu 1: 1740 * 84%
Fat:
 
Prot:
 
Carbs:
58.82g
 
123.21g
 
175.34g
- -
May 2023
Wed 31: 588 * 28%
Fat:
 
Prot:
 
Carbs:
26.00g
 
13.20g
 
73.20g
- -
Tue 30: 1970 * 95%
Fat:
 
Prot:
 
Carbs:
64.66g
 
143.14g
 
193.31g
- -
Sat 27: 1839 * 80%
Fat:
 
Prot:
 
Carbs:
46.26g
 
134.78g
 
205.43g
- -
Fri 26: 2197 * 95%
Fat:
 
Prot:
 
Carbs:
79.50g
 
135.59g
 
206.42g
- -
Thu 25: 2285 * 99%
Fat:
 
Prot:
 
Carbs:
68.22g
 
169.40g
 
236.29g
- -
Wed 24: 1821 * 79%
Fat:
 
Prot:
 
Carbs:
52.99g
 
122.11g
 
201.07g
- -
Tue 23: 2176 * 95%
Fat:
 
Prot:
 
Carbs:
81.74g
 
153.83g
 
183.78g
- -
Mon 22: 794 * 35%
Fat:
 
Prot:
 
Carbs:
20.06g
 
37.34g
 
115.98g
- -
Sat 20: 361 * 16%
Fat:
 
Prot:
 
Carbs:
10.90g
 
28.30g
 
34.90g
- -
Thu 18: 955 * 42%
Fat:
 
Prot:
 
Carbs:
27.75g
 
62.92g
 
96.40g
- -
Wed 17: 2372 * 103%
Fat:
 
Prot:
 
Carbs:
62.81g
 
169.30g
 
261.64g
- -
Tue 16: 2300 * 100%
Fat:
 
Prot:
 
Carbs:
76.71g
 
162.10g
 
233.34g
- -
Mon 15: 2247 * 98%
Fat:
 
Prot:
 
Carbs:
78.10g
 
159.48g
 
214.76g
- -
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