| Daily Average: |
Exercise: 1413 Cals |
|
Food: 576 Cals |
(Fat: 23.01g, Protein: 31.48g, Carbs: 61.32g) |
| Monthly Total: |
Exercise: 43810 Cals |
|
Food: 2878 Cals |
(Fat: 115.04g, Protein: 157.39g, Carbs: 306.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
 |
Net -710 |
|
17
|
18
|
19
|
Net -753 |
|
20
|
Net -799 |
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
Net -858 |
|
31
|
Net -814 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
*Based on an RDI of 1100 calories (05 Nov 19)
|
