| October 2015 |
| Wed 7: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
10.00g |
|
40.00g |
|
-
|
-
|
| Tue 6: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
10.00g |
|
46.00g |
|
-
|
-
|
| Mon 5: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
5.00g |
|
19.00g |
|
-
|
-
|
| Sun 4: |
380 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
10.00g |
|
38.00g |
|
-
|
-
|
| Sat 3: |
810 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
33.00g |
|
101.00g |
|
-
|
-
|
| Fri 2: |
555 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
24.19g |
|
52.24g |
|
3483*
|
 2928
|
| Thu 1: |
842 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
35.00g |
|
96.60g |
|
3221*
|
2379
|
| September 2015 |
| Wed 30: |
510 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
31.68g |
|
27.72g |
|
2897*
|
2387
|
| Tue 29: |
710 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
37.20g |
|
59.29g |
|
3130*
|
2420
|
| Mon 28: |
314 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
11.04g |
|
41.34g |
|
3077*
|
2763
|
| April 2015 |
| Fri 24: |
832
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
4.13g |
|
218.11g |
|
3054*
|
2222
|
| July 2012 |
| Wed 11: |
1175
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
97.16g |
|
90.11g |
|
2460*
|
1285
|
| Tue 10: |
635
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
62.29g |
|
55.95g |
|
2460*
|
1825
|
| Mon 9: |
815
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
74.29g |
|
73.95g |
|
2460*
|
1645
|
| Sun 8: |
830
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
69.58g |
|
113.70g |
|
2460*
|
1630
|
| Sat 7: |
510
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
40.00g |
|
53.00g |
|
2460*
|
1950
|
| Fri 6: |
630
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
55.87g |
|
40.16g |
|
3193*
|
2563
|
| Thu 5: |
1119
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
84.63g |
|
92.19g |
|
2682*
|
1563
|
| Wed 4: |
1430
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
82.00g |
|
70.00g |
|
143.00g |
|
3193*
|
1763
|
