soccermom23boys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Thu 23: 490 * 41%
Fat:
 
Prot:
 
Carbs:
21.50g
 
48.00g
 
33.00g
- -
March 2015
Mon 16: 180 * 15%
Fat:
 
Prot:
 
Carbs:
2.00g
 
24.00g
 
26.00g
- -
Thu 12: 560 * 47%
Fat:
 
Prot:
 
Carbs:
21.00g
 
52.00g
 
50.00g
- -
Wed 11: 350 * 29%
Fat:
 
Prot:
 
Carbs:
4.50g
 
43.00g
 
45.00g
- -
Tue 10: 414 * 34%
Fat:
 
Prot:
 
Carbs:
9.38g
 
40.28g
 
52.48g
- -
Thu 5: 477 * 40%
Fat:
 
Prot:
 
Carbs:
16.94g
 
43.58g
 
48.57g
- -
Wed 4: 471 * 39%
Fat:
 
Prot:
 
Carbs:
16.66g
 
59.43g
 
30.92g
- -
Tue 3: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
51.70g
 
92.34g
 
64.87g
- -
Mon 2: 960 * 80%
Fat:
 
Prot:
 
Carbs:
50.60g
 
75.20g
 
62.37g
- -
Sun 1: 912 * 76%
Fat:
 
Prot:
 
Carbs:
56.63g
 
79.15g
 
67.89g
- -
February 2015
Sat 28: 2828 * 236%
Fat:
 
Prot:
 
Carbs:
110.98g
 
141.35g
 
163.21g
- -
Fri 27: 599 * 50%
Fat:
 
Prot:
 
Carbs:
26.12g
 
59.93g
 
39.14g
- -
Thu 26: 801 * 67%
Fat:
 
Prot:
 
Carbs:
36.66g
 
77.93g
 
46.12g
- -
Wed 25: 997 * 83%
Fat:
 
Prot:
 
Carbs:
55.15g
 
87.70g
 
47.85g
- -
Tue 24: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
36.60g
 
90.82g
 
79.33g
- -
Mon 23: 925 * 77%
Fat:
 
Prot:
 
Carbs:
42.37g
 
101.18g
 
43.09g
- -
Sun 22: 956 * 80%
Fat:
 
Prot:
 
Carbs:
48.02g
 
90.98g
 
47.30g
- -
Sat 21: 941 * 78%
Fat:
 
Prot:
 
Carbs:
54.21g
 
84.43g
 
37.05g
- -
Fri 20: 460 * 38%
Fat:
 
Prot:
 
Carbs:
12.50g
 
65.50g
 
26.00g
- -
Thu 19: 663 * 55%
Fat:
 
Prot:
 
Carbs:
30.40g
 
57.03g
 
47.18g
- -
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