gonetskaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Sun 17: 406 * 24%
Fat:
 
Prot:
 
Carbs:
15.50g
 
24.36g
 
38.42g
- -
Thu 14: 406 * 24%
Fat:
 
Prot:
 
Carbs:
10.88g
 
17.89g
 
62.10g
- -
Tue 5: 246 * 14%
Fat:
 
Prot:
 
Carbs:
10.60g
 
8.61g
 
30.17g
- -
August 2017
Mon 21: 1546 * 91%
Fat:
 
Prot:
 
Carbs:
74.49g
 
42.93g
 
174.96g
1949*  403
Mon 14: 1199 * 71%
Fat:
 
Prot:
 
Carbs:
44.97g
 
38.86g
 
165.22g
1727*  528
Sun 6: 236 * 14%
Fat:
 
Prot:
 
Carbs:
6.80g
 
20.80g
 
22.40g
- -
July 2017
Mon 31: 382 * 22%
Fat:
 
Prot:
 
Carbs:
10.98g
 
6.75g
 
69.51g
- -
Mon 17: 680 * 40%
Fat:
 
Prot:
 
Carbs:
27.10g
 
21.67g
 
90.87g
- -
Fri 14: 795 * 47%
Fat:
 
Prot:
 
Carbs:
24.98g
 
31.11g
 
111.03g
- -
Tue 11: 518 * 30%
Fat:
 
Prot:
 
Carbs:
21.29g
 
29.58g
 
53.10g
- -
Mon 10: 859 * 51%
Fat:
 
Prot:
 
Carbs:
28.01g
 
35.08g
 
112.76g
- -
Sun 9: 882 * 52%
Fat:
 
Prot:
 
Carbs:
41.60g
 
44.77g
 
77.18g
- -
Mon 3: 724 * 43%
Fat:
 
Prot:
 
Carbs:
26.68g
 
21.18g
 
104.71g
- -
April 2017
Thu 27: 416 * 24%
Fat:
 
Prot:
 
Carbs:
12.33g
 
24.76g
 
52.92g
- -
March 2017
Sun 5: 819 * 48%
Fat:
 
Prot:
 
Carbs:
35.58g
 
54.36g
 
54.81g
- -
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