Nadushik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1710 * 104%
Fat:
 
Prot:
 
Carbs:
38.71g
 
91.28g
 
249.02g
- -
Sat 15: 1850 * 112%
Fat:
 
Prot:
 
Carbs:
39.04g
 
79.93g
 
295.02g
- -
Fri 14: 1830 * 111%
Fat:
 
Prot:
 
Carbs:
44.15g
 
96.68g
 
262.75g
- -
Thu 13: 2090 * 127%
Fat:
 
Prot:
 
Carbs:
67.53g
 
95.67g
 
275.24g
- -
Wed 12: 1939 * 118%
Fat:
 
Prot:
 
Carbs:
63.30g
 
93.14g
 
251.29g
- -
Tue 11: 1985 * 120%
Fat:
 
Prot:
 
Carbs:
61.63g
 
100.80g
 
260.36g
- -
Mon 10: 1718 * 104%
Fat:
 
Prot:
 
Carbs:
45.36g
 
99.18g
 
232.36g
- -
Sun 9: 2018 * 122%
Fat:
 
Prot:
 
Carbs:
112.43g
 
69.44g
 
183.28g
- -
Sat 8: 2452 * 149%
Fat:
 
Prot:
 
Carbs:
78.61g
 
107.11g
 
288.50g
- -
Fri 7: 1584 * 96%
Fat:
 
Prot:
 
Carbs:
34.68g
 
85.23g
 
235.19g
- -
Thu 6: 1672 * 101%
Fat:
 
Prot:
 
Carbs:
36.64g
 
103.31g
 
236.19g
- -
Wed 5: 1509 * 91%
Fat:
 
Prot:
 
Carbs:
36.95g
 
72.19g
 
225.71g
- -
Tue 4: 2332 * 141%
Fat:
 
Prot:
 
Carbs:
70.30g
 
119.81g
 
306.48g
- -
Mon 3: 2122 * 129%
Fat:
 
Prot:
 
Carbs:
51.85g
 
91.88g
 
322.22g
- -
Sun 2: 1756 * 106%
Fat:
 
Prot:
 
Carbs:
40.00g
 
94.45g
 
256.27g
- -
Sat 1: 1663 * 101%
Fat:
 
Prot:
 
Carbs:
40.46g
 
92.80g
 
233.52g
- -
May 2024
Fri 31: 1638 * 99%
Fat:
 
Prot:
 
Carbs:
39.82g
 
90.42g
 
231.13g
- -
Thu 30: 2272 * 138%
Fat:
 
Prot:
 
Carbs:
71.49g
 
135.64g
 
271.56g
- -
Wed 29: 2915 * 177%
Fat:
 
Prot:
 
Carbs:
136.99g
 
138.82g
 
281.62g
- -
Tue 28: 1650 * 100%
Fat:
 
Prot:
 
Carbs:
37.21g
 
90.12g
 
236.74g
- -
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