| February 2024 |
| Thu 15: |
134 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
6.42g |
|
8.56g |
|
-
|
-
|
| Wed 14: |
134 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
6.42g |
|
8.56g |
|
-
|
-
|
| Tue 13: |
1952 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.96g |
|
126.77g |
|
214.87g |
|
-
|
-
|
| Mon 12: |
2110 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
111.16g |
|
149.62g |
|
130.30g |
|
2150*
|
 40
|
| Sun 11: |
2062 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
80.89g |
|
101.54g |
|
229.42g |
|
2150*
|
88
|
| Sat 10: |
2590 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
95.98g |
|
159.82g |
|
267.44g |
|
2150*
|
 440
|
| Fri 9: |
3318 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
173.35g |
|
156.12g |
|
276.52g |
|
2150*
|
1168
|
| Thu 8: |
3023 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
162.56g |
|
101.83g |
|
287.23g |
|
2350*
|
673
|
| Wed 7: |
2320 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
103.31g |
|
152.14g |
|
195.26g |
|
2150*
|
170
|
| Tue 6: |
1902 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
125.34g |
|
188.68g |
|
2150*
|
248
|
| Mon 5: |
2525 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
167.76g |
|
322.94g |
|
2771*
|
246
|
| Sun 4: |
2461 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.54g |
|
150.29g |
|
277.95g |
|
2684*
|
223
|
| Sat 3: |
1925 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
137.20g |
|
112.86g |
|
55.62g |
|
2150*
|
225
|
| Fri 2: |
3487 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
167.31g |
|
195.82g |
|
277.81g |
|
2684*
|
803
|
| Thu 1: |
1245 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
62.31g |
|
102.14g |
|
71.37g |
|
2150*
|
905
|
| January 2024 |
| Wed 31: |
1828 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.58g |
|
128.14g |
|
179.42g |
|
2150*
|
322
|
| Tue 30: |
2124 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
89.57g |
|
133.22g |
|
194.99g |
|
2150*
|
26
|
| Mon 29: |
2200 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
132.04g |
|
281.39g |
|
2721*
|
521
|
| Sun 28: |
2153 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
97.13g |
|
133.22g |
|
191.03g |
|
2150*
|
3
|
| Sat 27: |
1751 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
100.17g |
|
262.41g |
|
2279*
|
528
|
