| September 2022 |
| Mon 12: |
840 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
95.27g |
|
54.90g |
|
-
|
-
|
| March 2022 |
| Sun 13: |
1268 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
57.35g |
|
161.84g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
665 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
38.86g |
|
41.50g |
|
-
|
-
|
| Thu 21: |
1299 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
79.84g |
|
94.86g |
|
2481*
|
 1182
|
| Tue 19: |
884 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
41.49g |
|
106.77g |
|
2625*
|
1741
|
| Mon 18: |
839 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
25.43g |
|
112.41g |
|
2534*
|
1695
|
| May 2019 |
| Sun 12: |
247 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
21.28g |
|
29.50g |
|
-
|
-
|
| April 2019 |
| Fri 19: |
868 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
68.58g |
|
102.10g |
|
-
|
-
|
| Thu 18: |
1082 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
72.78g |
|
131.00g |
|
-
|
-
|
| December 2018 |
| Sat 29: |
329 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
18.81g |
|
56.06g |
|
-
|
-
|
| October 2018 |
| Sat 27: |
583 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
26.26g |
|
86.15g |
|
2602*
|
2019
|
| September 2018 |
| Sat 15: |
427 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
10.42g |
|
84.03g |
|
-
|
-
|
| March 2018 |
| Sat 24: |
1177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
75.17g |
|
146.48g |
|
2409*
|
1232
|
| October 2017 |
| Wed 11: |
748 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
51.20g |
|
95.92g |
|
-
|
-
|
| Mon 2: |
-
|
-
|
|
2512*
|
-
|
| Sun 1: |
696 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
36.96g |
|
107.89g |
|
2219*
|
1523
|
| September 2017 |
| Sat 30: |
302 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
8.57g |
|
60.95g |
|
2340*
|
2038
|
| Mon 4: |
839 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
44.55g |
|
137.97g |
|
-
|
-
|
| August 2017 |
| Sun 27: |
767 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
55.11g |
|
84.89g |
|
2365*
|
1598
|
| January 2017 |
| Sat 28: |
614 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
41.06g |
|
79.59g |
|
2311*
|
1697
|
| Mon 16: |
453 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
33.91g |
|
60.06g |
|
-
|
-
|
