Cesa 4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 2823 * 82%
Fat:
 
Prot:
 
Carbs:
81.18g
 
200.77g
 
299.22g
- -
May 2024
Fri 31: 3608 * 105%
Fat:
 
Prot:
 
Carbs:
90.18g
 
199.00g
 
482.36g
- -
Thu 30: 3607 * 105%
Fat:
 
Prot:
 
Carbs:
90.18g
 
199.00g
 
482.36g
- -
Wed 29: 2958 * 86%
Fat:
 
Prot:
 
Carbs:
90.67g
 
199.60g
 
318.62g
- -
Tue 28: 3627 * 105%
Fat:
 
Prot:
 
Carbs:
90.30g
 
203.50g
 
482.49g
- -
Mon 27: 3618 * 105%
Fat:
 
Prot:
 
Carbs:
90.65g
 
200.08g
 
485.15g
- -
Sun 26: 2812 * 82%
Fat:
 
Prot:
 
Carbs:
80.18g
 
189.01g
 
315.68g
- -
Fri 24: 2883 * 84%
Fat:
 
Prot:
 
Carbs:
88.13g
 
202.46g
 
305.28g
- -
Thu 23: 3605 * 104%
Fat:
 
Prot:
 
Carbs:
89.07g
 
200.38g
 
482.10g
- -
Wed 22: 2982 * 86%
Fat:
 
Prot:
 
Carbs:
95.88g
 
200.39g
 
313.67g
- -
Mon 20: 3616 * 105%
Fat:
 
Prot:
 
Carbs:
90.36g
 
201.37g
 
484.78g
- -
Sun 19: 2973 * 86%
Fat:
 
Prot:
 
Carbs:
93.78g
 
201.08g
 
313.76g
- -
Fri 17: 2951 * 86%
Fat:
 
Prot:
 
Carbs:
92.45g
 
201.96g
 
313.89g
- -
Thu 16: 3628 * 105%
Fat:
 
Prot:
 
Carbs:
91.30g
 
201.59g
 
485.21g
- -
Wed 15: 3001 * 87%
Fat:
 
Prot:
 
Carbs:
95.80g
 
200.43g
 
315.49g
- -
Tue 14: 3475 * 101%
Fat:
 
Prot:
 
Carbs:
89.50g
 
180.65g
 
470.47g
- -
Mon 13: 3617 * 105%
Fat:
 
Prot:
 
Carbs:
89.68g
 
200.40g
 
487.08g
- -
Sun 12: 2683 * 78%
Fat:
 
Prot:
 
Carbs:
87.67g
 
185.28g
 
271.12g
- -
Sat 11: 2974 * 86%
Fat:
 
Prot:
 
Carbs:
100.29g
 
125.28g
 
388.50g
- -
Fri 10: 3599 * 104%
Fat:
 
Prot:
 
Carbs:
87.91g
 
202.36g
 
483.07g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.