| June 2023 |
| Mon 12: |
35 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Thu 8: |
180 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
6.06g |
|
25.37g |
|
-
|
-
|
| January 2022 |
| Sat 15: |
713
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
28.88g |
|
139.53g |
|
-
|
-
|
| Fri 14: |
1145
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
62.63g |
|
177.04g |
|
3713
|
 2568
|
| Thu 13: |
1252
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
90.04g |
|
200.67g |
|
3265
|
2013
|
| Wed 12: |
1296
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
69.82g |
|
244.67g |
|
3154
|
1858
|
| Tue 11: |
1282
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
83.12g |
|
217.17g |
|
3154*
|
1872
|
| Mon 10: |
1165
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
70.19g |
|
159.99g |
|
3042
|
1877
|
| Sun 9: |
-
|
-
|
|
2594
|
-
|
| Sat 8: |
1195
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
96.80g |
|
157.85g |
|
-
|
-
|
| September 2021 |
| Mon 20: |
1178
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
90.35g |
|
142.41g |
|
3649*
|
2471
|
| Sun 19: |
189 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
21.85g |
|
10.08g |
|
-
|
-
|
| Fri 17: |
1136
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
69.85g |
|
173.83g |
|
3548*
|
2412
|
| Thu 16: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
84.55g |
|
162.39g |
|
3548
|
2402
|
| Wed 15: |
1108
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
75.21g |
|
153.39g |
|
3669
|
2561
|
| Tue 14: |
1070
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
54.61g |
|
167.68g |
|
3548*
|
2478
|
| Mon 13: |
1112
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
58.83g |
|
180.17g |
|
3669
|
2557
|
| Sun 12: |
1190
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
92.94g |
|
171.53g |
|
3868
|
2678
|
| Sat 11: |
-
|
-
|
|
2435
|
-
|
| Fri 10: |
1114
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
82.73g |
|
148.94g |
|
3574
|
2460
|
