montydonelson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 29: 657 * 44%
Fat:
 
Prot:
 
Carbs:
45.03g
 
26.95g
 
31.71g
- -
Sat 27: 787 * 52%
Fat:
 
Prot:
 
Carbs:
52.03g
 
32.95g
 
51.71g
- -
Fri 26: 1967 * 131%
Fat:
 
Prot:
 
Carbs:
126.95g
 
122.66g
 
98.94g
- -
Thu 25: 768 * 51%
Fat:
 
Prot:
 
Carbs:
56.27g
 
34.71g
 
34.28g
- -
Wed 24: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
65.76g
 
75.58g
 
94.47g
- -
Tue 23: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
51.13g
 
57.79g
 
113.23g
- -
Mon 22: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
80.75g
 
63.46g
 
101.03g
- -
Fri 19: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
101.82g
 
160.54g
 
1.71g
- -
Thu 18: 557 * 37%
Fat:
 
Prot:
 
Carbs:
45.03g
 
34.95g
 
1.71g
- -
Wed 17: 1976 * 132%
Fat:
 
Prot:
 
Carbs:
107.59g
 
81.73g
 
170.09g
- -
Tue 16: 905 * 60%
Fat:
 
Prot:
 
Carbs:
32.62g
 
77.72g
 
78.00g
- -
Mon 15: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
87.43g
 
159.40g
 
49.65g
- -
Sun 14: 632 * 42%
Fat:
 
Prot:
 
Carbs:
31.21g
 
52.38g
 
35.00g
- -
Sat 13: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
88.83g
 
74.21g
 
87.00g
- -
Fri 12: 1814 * 121%
Fat:
 
Prot:
 
Carbs:
122.92g
 
73.32g
 
87.54g
- -
Thu 11: 1975 * 132%
Fat:
 
Prot:
 
Carbs:
129.64g
 
85.70g
 
103.15g
- -
Tue 9: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
83.03g
 
54.95g
 
71.71g
- -
Mon 8: 2355 * 157%
Fat:
 
Prot:
 
Carbs:
115.81g
 
95.03g
 
248.94g
- -
Sun 7: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
100.42g
 
63.79g
 
102.62g
- -
Sat 6: 1942 * 129%
Fat:
 
Prot:
 
Carbs:
112.32g
 
104.90g
 
140.12g
- -
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