jenjabba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 210 * 4%
Fat:
 
Prot:
 
Carbs:
18.00g
 
5.00g
 
8.00g
- -
Wed 12: 790 * 16%
Fat:
 
Prot:
 
Carbs:
53.74g
 
51.27g
 
20.40g
- -
Tue 11: 1198 * 24%
Fat:
 
Prot:
 
Carbs:
89.12g
 
85.47g
 
14.41g
- -
Mon 10: 870 * 105%
Fat:
 
Prot:
 
Carbs:
73.00g
 
49.00g
 
8.00g
- -
Sun 9: 1040 * 125%
Fat:
 
Prot:
 
Carbs:
78.26g
 
62.48g
 
19.88g
- -
Sat 8: 938 * 113%
Fat:
 
Prot:
 
Carbs:
56.02g
 
93.84g
 
10.46g
- -
Fri 7: 830 * 100%
Fat:
 
Prot:
 
Carbs:
42.45g
 
86.02g
 
36.29g
- -
Thu 6: 730 * 88%
Fat:
 
Prot:
 
Carbs:
36.80g
 
93.42g
 
8.57g
- -
Wed 5: 1027 * 124%
Fat:
 
Prot:
 
Carbs:
59.37g
 
105.94g
 
31.44g
- -
Tue 4: 140 * 17%
Fat:
 
Prot:
 
Carbs:
5.00g
 
23.00g
 
0.00g
- -
Mon 3: 1622 * 195%
Fat:
 
Prot:
 
Carbs:
114.40g
 
120.14g
 
40.94g
- -
Sun 2: 884 * 107%
Fat:
 
Prot:
 
Carbs:
68.35g
 
63.00g
 
0.01g
- -
Sat 1: 1083 * 130%
Fat:
 
Prot:
 
Carbs:
89.47g
 
66.89g
 
2.15g
- -
May 2024
Fri 31: 783 * 94%
Fat:
 
Prot:
 
Carbs:
58.94g
 
57.00g
 
4.14g
- -
Thu 30: 906 * 109%
Fat:
 
Prot:
 
Carbs:
68.23g
 
61.60g
 
15.35g
- -
Wed 29: 368 * 44%
Fat:
 
Prot:
 
Carbs:
18.72g
 
41.41g
 
6.29g
- -
Tue 28: 698 * 84%
Fat:
 
Prot:
 
Carbs:
38.82g
 
69.06g
 
18.29g
- -
Mon 27: 498 * 60%
Fat:
 
Prot:
 
Carbs:
21.74g
 
59.94g
 
13.10g
- -
Sun 26: 981 * 118%
Fat:
 
Prot:
 
Carbs:
72.30g
 
70.71g
 
13.18g
- -
Sat 25: 1395 * 168%
Fat:
 
Prot:
 
Carbs:
111.29g
 
74.78g
 
49.25g
- -
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