beale29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Sun 29: 332 * 28%
Fat:
 
Prot:
 
Carbs:
16.85g
 
16.83g
 
27.26g
- -
Sat 28: 249 * 21%
Fat:
 
Prot:
 
Carbs:
1.50g
 
9.00g
 
48.30g
- -
Fri 27: 1635 * 136%
Fat:
 
Prot:
 
Carbs:
110.84g
 
97.85g
 
56.23g
- -
Thu 26: 960 * 80%
Fat:
 
Prot:
 
Carbs:
24.24g
 
48.61g
 
132.46g
- -
December 2019
Mon 2: 708 * 59%
Fat:
 
Prot:
 
Carbs:
32.04g
 
53.71g
 
61.69g
- -
November 2019
Tue 26: 1276 * 106%
Fat:
 
Prot:
 
Carbs:
53.17g
 
100.11g
 
107.61g
- -
Mon 25: 780 * 65%
Fat:
 
Prot:
 
Carbs:
32.27g
 
54.07g
 
80.75g
- -
Sun 24: 940 * 78%
Fat:
 
Prot:
 
Carbs:
20.41g
 
89.41g
 
102.54g
- -
October 2019
Thu 17: - - 3036* -
Wed 16: - - 3273* -
Tue 15: - - 3052* -
Mon 14: - - 2215* -
Sun 13: - - 2326* -
Sat 12: - - 2268* -
Fri 11: - - 2281* -
Thu 10: - - 2213* -
Wed 9: - - 2244* -
Tue 8: - - 2459* -
Mon 7: - - 2484* -
Sun 6: - - 2508* -
Sat 5: - - 2707* -
Fri 4: - - 2113* -
Thu 3: - - 1848* -
Wed 2: - - 1703* -
Tue 1: - - 1840* -
September 2019
Mon 30: - - 2629* -
Sun 29: - - 2263* -
Sat 28: - - 2318* -
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