western111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 2132 * 74%
Fat:
 
Prot:
 
Carbs:
64.92g
 
116.73g
 
254.27g
- -
Mon 27: 2274 * 78%
Fat:
 
Prot:
 
Carbs:
113.82g
 
118.85g
 
193.21g
- -
Sun 26: 1248 * 43%
Fat:
 
Prot:
 
Carbs:
38.63g
 
72.49g
 
139.11g
- -
Sat 25: 1551 * 78%
Fat:
 
Prot:
 
Carbs:
77.06g
 
68.65g
 
143.87g
- -
Fri 24: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
74.60g
 
70.80g
 
251.00g
- -
Thu 23: 1919 * 96%
Fat:
 
Prot:
 
Carbs:
89.27g
 
106.74g
 
156.04g
- -
Wed 22: 2237 * 112%
Fat:
 
Prot:
 
Carbs:
111.21g
 
100.11g
 
189.65g
- -
Tue 21: 2096 * 105%
Fat:
 
Prot:
 
Carbs:
68.04g
 
80.88g
 
286.14g
- -
Mon 20: 1735 * 87%
Fat:
 
Prot:
 
Carbs:
58.41g
 
93.51g
 
192.78g
- -
Sun 19: 1488 * 74%
Fat:
 
Prot:
 
Carbs:
31.38g
 
65.48g
 
191.00g
- -
January 2021
Thu 21: 1903 * 95%
Fat:
 
Prot:
 
Carbs:
62.75g
 
145.37g
 
179.87g
- -
Wed 20: 1021 * 51%
Fat:
 
Prot:
 
Carbs:
26.08g
 
101.94g
 
85.78g
- -
Sat 16: 548 * 27%
Fat:
 
Prot:
 
Carbs:
14.62g
 
24.62g
 
76.26g
- -
Thu 14: 1083 * 54%
Fat:
 
Prot:
 
Carbs:
24.28g
 
113.24g
 
97.68g
- -
Wed 13: 1253 * 63%
Fat:
 
Prot:
 
Carbs:
29.58g
 
117.34g
 
126.68g
184*  1069
Tue 12: 1562 * 78%
Fat:
 
Prot:
 
Carbs:
47.18g
 
150.64g
 
119.68g
155*  1407
April 2019
Fri 5: - - 1515* -
Wed 3: - - 2051* -
Tue 2: - - 1954* -
March 2019
Sun 31: - - 5128* -
Sat 30: - - 2335* -
Fri 29: - - 2650* -
Wed 27: - - 2039* -
Tue 26: - - 5804* -
Mon 25: - - 508* -
Sun 24: - - 5186* -
Sat 23: - - 2261* -
Fri 22: - - 2169* -
Thu 21: - - 5855* -
Wed 20: - - 27* -
Tue 19: - - 5233* -
Mon 18: - - 3636* -
Sun 17: - - 5204* -
Sat 16: - - 1901* -
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