nastasik87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
58.81g
 
71.91g
 
91.73g
- -
Mon 1: 328 * 22%
Fat:
 
Prot:
 
Carbs:
7.82g
 
28.25g
 
37.95g
- -
March 2024
Fri 15: 452 * 30%
Fat:
 
Prot:
 
Carbs:
18.95g
 
26.01g
 
44.90g
- -
Thu 14: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
61.68g
 
85.01g
 
120.44g
- -
Wed 13: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
43.96g
 
90.03g
 
161.48g
- -
Tue 12: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
72.40g
 
87.13g
 
149.68g
- -
Mon 11: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
51.36g
 
76.57g
 
128.01g
- -
Fri 8: 228 * 15%
Fat:
 
Prot:
 
Carbs:
9.85g
 
11.23g
 
22.55g
- -
Thu 7: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
32.02g
 
40.80g
 
157.36g
- -
Wed 6: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
63.99g
 
118.60g
 
133.19g
- -
Tue 5: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
57.29g
 
89.10g
 
190.88g
- -
Mon 4: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
59.23g
 
82.96g
 
183.03g
- -
Sun 3: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
44.59g
 
82.84g
 
196.17g
- -
Sat 2: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
60.77g
 
88.20g
 
169.15g
- -
Fri 1: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
61.82g
 
86.24g
 
151.50g
- -
February 2024
Thu 29: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
42.35g
 
67.99g
 
176.84g
- -
Wed 28: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
65.28g
 
145.33g
 
101.40g
- -
Tue 27: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
62.95g
 
118.86g
 
114.52g
- -
Mon 26: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
54.69g
 
86.76g
 
176.26g
- -
Sun 25: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
71.31g
 
84.59g
 
170.80g
- -
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