Аnchutка🦇's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1734 * 94%
Fat:
 
Prot:
 
Carbs:
60.55g
 
105.06g
 
190.43g
- -
Thu 6: 1891 * 103%
Fat:
 
Prot:
 
Carbs:
59.20g
 
102.06g
 
244.95g
- -
Wed 5: 1684 * 92%
Fat:
 
Prot:
 
Carbs:
52.66g
 
104.77g
 
198.86g
- -
Tue 4: 1644 * 90%
Fat:
 
Prot:
 
Carbs:
55.66g
 
97.74g
 
180.40g
- -
Mon 3: 1727 * 94%
Fat:
 
Prot:
 
Carbs:
52.17g
 
125.97g
 
201.10g
- -
Sun 2: 1875 * 102%
Fat:
 
Prot:
 
Carbs:
80.57g
 
121.13g
 
164.27g
- -
Sat 1: 1692 * 92%
Fat:
 
Prot:
 
Carbs:
49.81g
 
92.98g
 
219.16g
- -
May 2024
Fri 31: 1655 * 90%
Fat:
 
Prot:
 
Carbs:
63.87g
 
97.73g
 
165.14g
- -
Thu 30: 1473 * 80%
Fat:
 
Prot:
 
Carbs:
48.64g
 
75.25g
 
170.53g
- -
Wed 29: 1747 * 95%
Fat:
 
Prot:
 
Carbs:
61.17g
 
123.57g
 
182.68g
- -
Tue 28: 1723 * 94%
Fat:
 
Prot:
 
Carbs:
52.05g
 
105.08g
 
210.49g
- -
Mon 27: 1749 * 95%
Fat:
 
Prot:
 
Carbs:
55.01g
 
109.85g
 
208.36g
- -
Sun 26: 1807 * 98%
Fat:
 
Prot:
 
Carbs:
82.16g
 
77.70g
 
171.17g
- -
Sat 25: 1877 * 102%
Fat:
 
Prot:
 
Carbs:
69.91g
 
94.21g
 
225.53g
- -
Fri 24: 1814 * 99%
Fat:
 
Prot:
 
Carbs:
62.75g
 
128.04g
 
180.19g
- -
Thu 23: 1734 * 94%
Fat:
 
Prot:
 
Carbs:
80.65g
 
111.06g
 
142.09g
- -
Wed 22: 1741 * 95%
Fat:
 
Prot:
 
Carbs:
54.05g
 
109.49g
 
192.31g
- -
Tue 21: 1725 * 94%
Fat:
 
Prot:
 
Carbs:
48.57g
 
113.21g
 
196.70g
- -
Mon 20: 1748 * 95%
Fat:
 
Prot:
 
Carbs:
55.27g
 
118.48g
 
189.77g
- -
Sun 19: 1772 * 97%
Fat:
 
Prot:
 
Carbs:
74.45g
 
143.08g
 
132.63g
- -
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