lovelunaswari8687's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
65.10g
 
87.80g
 
120.26g
- -
May 2024
Fri 31: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
60.48g
 
42.24g
 
119.99g
- -
Thu 30: 2091 * 149%
Fat:
 
Prot:
 
Carbs:
81.96g
 
79.87g
 
252.09g
- -
Wed 29: 1970 * 141%
Fat:
 
Prot:
 
Carbs:
72.16g
 
79.60g
 
260.48g
- -
Tue 28: 1976 * 141%
Fat:
 
Prot:
 
Carbs:
69.75g
 
69.39g
 
287.33g
- -
Mon 27: 1853 * 132%
Fat:
 
Prot:
 
Carbs:
52.86g
 
79.65g
 
277.99g
- -
Sun 26: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
16.32g
 
58.40g
 
224.84g
- -
Sat 25: 4183 * 299%
Fat:
 
Prot:
 
Carbs:
137.37g
 
203.39g
 
553.83g
- -
Fri 24: 5238 * 374%
Fat:
 
Prot:
 
Carbs:
137.98g
 
257.06g
 
754.32g
- -
Thu 23: 3210 * 229%
Fat:
 
Prot:
 
Carbs:
151.65g
 
221.52g
 
243.31g
- -
Wed 22: 1692 * 121%
Fat:
 
Prot:
 
Carbs:
50.14g
 
44.18g
 
264.75g
- -
Tue 21: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
45.96g
 
66.51g
 
167.23g
- -
Mon 20: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
45.36g
 
37.24g
 
136.41g
- -
Sun 19: 2621 * 187%
Fat:
 
Prot:
 
Carbs:
99.38g
 
83.44g
 
381.49g
- -
Sat 18: 1615 * 115%
Fat:
 
Prot:
 
Carbs:
52.86g
 
39.90g
 
253.16g
- -
Fri 17: 1925 * 138%
Fat:
 
Prot:
 
Carbs:
98.05g
 
92.72g
 
177.84g
- -
Thu 16: 2099 * 150%
Fat:
 
Prot:
 
Carbs:
71.38g
 
118.67g
 
254.60g
- -
Wed 15: 2091 * 149%
Fat:
 
Prot:
 
Carbs:
103.70g
 
80.46g
 
216.86g
- -
Tue 14: 1595 * 114%
Fat:
 
Prot:
 
Carbs:
70.14g
 
69.06g
 
178.90g
- -
Mon 13: 788 * 56%
Fat:
 
Prot:
 
Carbs:
15.60g
 
68.87g
 
91.43g
- -
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