mjt44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Mon 29: 754 * 27%
Fat:
 
Prot:
 
Carbs:
21.96g
 
45.88g
 
92.21g
- -
Sun 28: 776 * 34%
Fat:
 
Prot:
 
Carbs:
18.24g
 
38.14g
 
115.46g
- -
Sat 27: 2104 * 91%
Fat:
 
Prot:
 
Carbs:
46.21g
 
135.68g
 
275.57g
- -
Fri 26: 3204 * 139%
Fat:
 
Prot:
 
Carbs:
132.46g
 
159.10g
 
351.79g
- -
Thu 25: 2149 * 93%
Fat:
 
Prot:
 
Carbs:
72.70g
 
96.89g
 
285.20g
- -
Wed 24: 1359 * 59%
Fat:
 
Prot:
 
Carbs:
58.10g
 
75.72g
 
127.57g
- -
Tue 23: 2672 * 116%
Fat:
 
Prot:
 
Carbs:
124.11g
 
145.03g
 
240.00g
- -
Mon 22: 2167 * 94%
Fat:
 
Prot:
 
Carbs:
87.29g
 
142.09g
 
213.74g
- -
Sun 21: 1706 * 74%
Fat:
 
Prot:
 
Carbs:
88.00g
 
143.06g
 
82.60g
- -
Tue 16: 842 * 40%
Fat:
 
Prot:
 
Carbs:
29.39g
 
30.19g
 
125.36g
- -
Mon 15: 2100 * 100%
Fat:
 
Prot:
 
Carbs:
98.60g
 
107.55g
 
205.34g
- -
Tue 2: 784 * 37%
Fat:
 
Prot:
 
Carbs:
15.87g
 
37.62g
 
121.06g
- -
November 2017
Thu 30: 850 * 40%
Fat:
 
Prot:
 
Carbs:
35.17g
 
43.22g
 
90.49g
- -
Tue 21: 2353 * 84%
Fat:
 
Prot:
 
Carbs:
86.55g
 
106.83g
 
287.09g
- -
Wed 15: 1356 * 48%
Fat:
 
Prot:
 
Carbs:
47.90g
 
46.06g
 
176.46g
- -
Tue 14: 1378 * 49%
Fat:
 
Prot:
 
Carbs:
49.36g
 
96.23g
 
131.57g
- -
Wed 8: 2430 * 87%
Fat:
 
Prot:
 
Carbs:
83.31g
 
103.08g
 
306.04g
- -
Tue 7: 3069 * 110%
Fat:
 
Prot:
 
Carbs:
141.74g
 
158.83g
 
279.13g
- -
Mon 6: 2717 * 97%
Fat:
 
Prot:
 
Carbs:
132.87g
 
122.96g
 
253.01g
- -
Sun 5: 1856 * 66%
Fat:
 
Prot:
 
Carbs:
78.18g
 
83.74g
 
201.43g
- -
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