CyntiaMisaki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 13: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
50.43g
 
48.25g
 
135.91g
- -
July 2018
Wed 25: 549 * 30%
Fat:
 
Prot:
 
Carbs:
17.48g
 
24.21g
 
74.35g
- -
December 2017
Wed 27: 515 * 29%
Fat:
 
Prot:
 
Carbs:
15.88g
 
17.79g
 
88.45g
- -
Sat 23: 128 * 7%
Fat:
 
Prot:
 
Carbs:
8.98g
 
10.57g
 
0.33g
- -
Thu 7: 749 * 42%
Fat:
 
Prot:
 
Carbs:
26.96g
 
23.82g
 
104.07g
- -
November 2017
Thu 30: 690 * 38%
Fat:
 
Prot:
 
Carbs:
2.35g
 
21.47g
 
155.11g
- -
Wed 29: 670 * 37%
Fat:
 
Prot:
 
Carbs:
39.97g
 
43.55g
 
35.30g
- -
Tue 28: 936 * 52%
Fat:
 
Prot:
 
Carbs:
18.65g
 
34.38g
 
164.37g
- -
Wed 22: 995 * 55%
Fat:
 
Prot:
 
Carbs:
25.92g
 
21.24g
 
182.11g
- -
Tue 21: 939 * 52%
Fat:
 
Prot:
 
Carbs:
24.48g
 
54.54g
 
130.62g
- -
Wed 15: 779 * 43%
Fat:
 
Prot:
 
Carbs:
34.85g
 
33.29g
 
93.64g
- -
Tue 14: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
58.04g
 
76.78g
 
167.31g
- -
Wed 8: 452 * 25%
Fat:
 
Prot:
 
Carbs:
10.27g
 
13.78g
 
77.75g
- -
Tue 7: 639 * 36%
Fat:
 
Prot:
 
Carbs:
19.87g
 
32.03g
 
89.83g
- -
Mon 6: 926 * 51%
Fat:
 
Prot:
 
Carbs:
42.44g
 
31.96g
 
105.06g
- -
Fri 3: 668 * 37%
Fat:
 
Prot:
 
Carbs:
14.36g
 
69.64g
 
70.76g
- -
October 2017
Wed 25: 257 * 14%
Fat:
 
Prot:
 
Carbs:
6.20g
 
15.04g
 
36.32g
- -
Mon 16: 733 * 41%
Fat:
 
Prot:
 
Carbs:
37.58g
 
21.93g
 
83.82g
- -
Sat 14: 322 * 18%
Fat:
 
Prot:
 
Carbs:
11.12g
 
9.99g
 
48.65g
- -
Fri 13: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
57.52g
 
41.01g
 
121.68g
- -
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