gevurctraminer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 270 * 15%
Fat:
 
Prot:
 
Carbs:
18.95g
 
10.08g
 
14.15g
- -
Fri 14: 1524 * 87%
Fat:
 
Prot:
 
Carbs:
62.00g
 
85.32g
 
127.23g
- -
Thu 13: 1545 * 88%
Fat:
 
Prot:
 
Carbs:
51.04g
 
103.23g
 
180.53g
- -
Wed 12: 1585 * 90%
Fat:
 
Prot:
 
Carbs:
52.31g
 
116.79g
 
183.47g
- -
Tue 11: 1555 * 89%
Fat:
 
Prot:
 
Carbs:
51.88g
 
97.82g
 
167.72g
- -
Mon 10: 1629 * 93%
Fat:
 
Prot:
 
Carbs:
49.82g
 
96.45g
 
298.14g
- -
Sun 9: 1636 * 93%
Fat:
 
Prot:
 
Carbs:
44.68g
 
103.15g
 
291.23g
- -
Sat 8: 1531 * 87%
Fat:
 
Prot:
 
Carbs:
47.33g
 
97.43g
 
145.58g
- -
Fri 7: 1824 * 104%
Fat:
 
Prot:
 
Carbs:
77.26g
 
111.11g
 
191.92g
- -
Wed 5: 1277 * 73%
Fat:
 
Prot:
 
Carbs:
35.95g
 
104.32g
 
132.95g
- -
Mon 3: 1272 * 72%
Fat:
 
Prot:
 
Carbs:
53.37g
 
83.02g
 
114.89g
- -
Sun 2: 786 * 45%
Fat:
 
Prot:
 
Carbs:
39.88g
 
46.56g
 
59.50g
- -
Sat 1: 1640 * 93%
Fat:
 
Prot:
 
Carbs:
80.70g
 
80.17g
 
161.02g
- -
May 2024
Thu 30: 1444 * 82%
Fat:
 
Prot:
 
Carbs:
47.99g
 
93.46g
 
177.16g
- -
Wed 29: 513 * 29%
Fat:
 
Prot:
 
Carbs:
23.23g
 
27.10g
 
51.56g
- -
Tue 28: 758 * 43%
Fat:
 
Prot:
 
Carbs:
39.93g
 
44.58g
 
56.66g
- -
Mon 27: 1270 * 72%
Fat:
 
Prot:
 
Carbs:
55.95g
 
95.60g
 
92.29g
- -
Sun 26: 2068 * 118%
Fat:
 
Prot:
 
Carbs:
97.37g
 
106.75g
 
224.42g
- -
April 2024
Mon 1: 460 * 26%
Fat:
 
Prot:
 
Carbs:
24.95g
 
22.50g
 
38.11g
- -
March 2024
Thu 28: 2054 * 117%
Fat:
 
Prot:
 
Carbs:
59.23g
 
115.58g
 
242.95g
- -
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