silsheep1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 22: 340 * 26%
Fat:
 
Prot:
 
Carbs:
4.67g
 
43.83g
 
31.25g
- -
Wed 21: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
28.45g
 
142.84g
 
135.27g
- -
Tue 20: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
37.59g
 
137.61g
 
110.66g
- -
Mon 19: 1683 * 129%
Fat:
 
Prot:
 
Carbs:
66.63g
 
131.65g
 
136.52g
- -
Sun 18: 1472 * 113%
Fat:
 
Prot:
 
Carbs:
40.44g
 
162.65g
 
118.30g
- -
Sat 17: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
33.11g
 
143.18g
 
137.79g
- -
Fri 16: 1534 * 118%
Fat:
 
Prot:
 
Carbs:
27.29g
 
166.56g
 
153.53g
- -
Thu 15: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
28.63g
 
140.75g
 
132.50g
- -
Wed 14: 1458 * 112%
Fat:
 
Prot:
 
Carbs:
35.45g
 
140.65g
 
140.20g
- -
Tue 13: 1500 * 115%
Fat:
 
Prot:
 
Carbs:
35.43g
 
116.17g
 
155.07g
- -
Mon 12: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
58.39g
 
114.35g
 
82.48g
- -
Sun 11: 1760 * 135%
Fat:
 
Prot:
 
Carbs:
46.16g
 
95.04g
 
200.99g
- -
Sat 10: 1431 * 110%
Fat:
 
Prot:
 
Carbs:
33.98g
 
153.99g
 
131.99g
- -
Fri 9: 1019 * 78%
Fat:
 
Prot:
 
Carbs:
27.48g
 
95.18g
 
112.02g
- -
Thu 8: 1667 * 128%
Fat:
 
Prot:
 
Carbs:
49.58g
 
123.45g
 
197.26g
- -
Wed 7: 1679 * 129%
Fat:
 
Prot:
 
Carbs:
33.09g
 
171.34g
 
169.84g
- -
Tue 6: 1808 * 139%
Fat:
 
Prot:
 
Carbs:
38.36g
 
164.90g
 
179.82g
- -
Mon 5: 1495 * 115%
Fat:
 
Prot:
 
Carbs:
47.46g
 
144.30g
 
143.19g
- -
Sun 4: 1518 * 108%
Fat:
 
Prot:
 
Carbs:
54.91g
 
139.88g
 
137.79g
- -
Sat 3: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
31.12g
 
186.01g
 
134.40g
- -
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