ambyhills's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 620 * 41%
Fat:
 
Prot:
 
Carbs:
37.94g
 
9.73g
 
58.32g
- -
May 2024
Mon 27: 750 * 50%
Fat:
 
Prot:
 
Carbs:
46.11g
 
46.53g
 
19.55g
- -
Sun 26: 126 * 8%
Fat:
 
Prot:
 
Carbs:
7.68g
 
1.98g
 
11.97g
- -
Thu 23: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
50.13g
 
40.66g
 
105.86g
- -
Wed 22: 747 * 50%
Fat:
 
Prot:
 
Carbs:
33.83g
 
35.93g
 
58.30g
- -
Mon 20: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
92.03g
 
54.78g
 
19.64g
2079*  964
Sat 18: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
67.66g
 
44.65g
 
45.40g
- -
Fri 17: 552 * 37%
Fat:
 
Prot:
 
Carbs:
27.87g
 
21.36g
 
26.56g
- -
Thu 16: 501 * 33%
Fat:
 
Prot:
 
Carbs:
35.14g
 
23.98g
 
10.35g
- -
Wed 15: 305 * 20%
Fat:
 
Prot:
 
Carbs:
13.13g
 
22.23g
 
9.51g
- -
Tue 7: 691 * 46%
Fat:
 
Prot:
 
Carbs:
40.20g
 
49.76g
 
22.14g
- -
Mon 6: 826 * 55%
Fat:
 
Prot:
 
Carbs:
32.82g
 
70.52g
 
20.08g
- -
Fri 3: 435 * 29%
Fat:
 
Prot:
 
Carbs:
31.22g
 
12.26g
 
16.50g
- -
Thu 2: 421 * 28%
Fat:
 
Prot:
 
Carbs:
15.35g
 
37.63g
 
5.51g
- -
April 2024
Tue 30: 717 * 48%
Fat:
 
Prot:
 
Carbs:
19.82g
 
67.34g
 
13.54g
- -
Mon 29: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
91.84g
 
33.30g
 
4.14g
- -
Fri 26: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
64.11g
 
87.31g
 
18.01g
- -
Mon 22: 820 * 55%
Fat:
 
Prot:
 
Carbs:
36.39g
 
77.77g
 
13.36g
- -
Fri 19: 734 * 49%
Fat:
 
Prot:
 
Carbs:
32.99g
 
63.57g
 
15.90g
- -
Sun 14: 820 * 55%
Fat:
 
Prot:
 
Carbs:
38.43g
 
47.19g
 
26.46g
- -
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