| January 2018 |
| Wed 31: |
33 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
0.20g |
|
0.40g |
|
-
|
-
|
| Tue 23: |
1230 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.30g |
|
86.57g |
|
35.93g |
|
-
|
-
|
| Thu 18: |
240 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
24.00g |
|
24.00g |
|
-
|
-
|
| Wed 17: |
1456 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
78.65g |
|
39.83g |
|
-
|
-
|
| Tue 16: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.01g |
|
73.06g |
|
22.91g |
|
-
|
-
|
| Mon 15: |
925 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
69.49g |
|
64.76g |
|
9.08g |
|
-
|
-
|
| Sun 14: |
1606 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
68.74g |
|
105.72g |
|
-
|
-
|
| Sat 13: |
434 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
70.50g |
|
3.00g |
|
-
|
-
|
| Fri 12: |
1007 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
71.59g |
|
40.25g |
|
-
|
-
|
| Thu 11: |
618 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
50.12g |
|
24.23g |
|
-
|
-
|
| Wed 10: |
873 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
51.80g |
|
45.98g |
|
-
|
-
|
| Tue 9: |
1334 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
46.71g |
|
126.66g |
|
-
|
-
|
| Mon 8: |
527 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
31.00g |
|
49.57g |
|
-
|
-
|
