Jeff Minthorn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
56.93g
 
127.62g
 
64.94g
2969*  1670
Thu 23: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
55.25g
 
143.45g
 
63.63g
2554*  1207
Fri 17: 340 * 20%
Fat:
 
Prot:
 
Carbs:
6.00g
 
60.00g
 
13.00g
3575*  3235
Thu 16: 1261 * 74%
Fat:
 
Prot:
 
Carbs:
58.36g
 
101.08g
 
80.94g
2796*  1535
Wed 15: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
82.36g
 
154.94g
 
45.12g
2960*  1380
Tue 14: 2038 * 120%
Fat:
 
Prot:
 
Carbs:
66.14g
 
210.82g
 
150.07g
- -
Mon 13: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
50.02g
 
131.28g
 
141.66g
- -
Wed 8: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
91.52g
 
122.90g
 
80.97g
3045*  1351
Tue 7: 456 * 27%
Fat:
 
Prot:
 
Carbs:
14.11g
 
64.29g
 
19.22g
2492*  2036
Mon 6: 1105 * 65%
Fat:
 
Prot:
 
Carbs:
47.09g
 
116.44g
 
53.10g
2492*  1387
Fri 3: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
49.68g
 
181.23g
 
106.97g
3282*  1648
Thu 2: 1002 * 59%
Fat:
 
Prot:
 
Carbs:
18.27g
 
116.61g
 
87.49g
2457*  1455
April 2024
Tue 16: 1915 * 113%
Fat:
 
Prot:
 
Carbs:
92.71g
 
157.43g
 
103.98g
2732*  817
Mon 15: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
60.37g
 
147.90g
 
97.44g
3261*  1702
Sun 14: 675 * 40%
Fat:
 
Prot:
 
Carbs:
27.27g
 
44.28g
 
55.37g
2706*  2031
Wed 10: 211 * 12%
Fat:
 
Prot:
 
Carbs:
15.79g
 
14.15g
 
2.11g
2438*  2227
Tue 9: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
83.08g
 
131.98g
 
119.09g
2438*  693
Sun 7: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
48.98g
 
80.79g
 
80.59g
2708*  1624
Sat 6: 1845 * 109%
Fat:
 
Prot:
 
Carbs:
108.31g
 
123.87g
 
87.96g
2426*  581
Thu 4: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
61.02g
 
133.87g
 
94.29g
2687*  1231
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