rocky rockman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Thu 16: 3854 * 193%
Fat:
 
Prot:
 
Carbs:
189.47g
 
205.84g
 
345.95g
- -
Wed 15: 2808 * 140%
Fat:
 
Prot:
 
Carbs:
108.75g
 
95.07g
 
365.75g
- -
Tue 14: 3224 * 161%
Fat:
 
Prot:
 
Carbs:
133.47g
 
191.84g
 
329.95g
- -
Mon 13: 3364 * 168%
Fat:
 
Prot:
 
Carbs:
162.12g
 
162.06g
 
335.11g
- -
Sun 12: 2866 * 143%
Fat:
 
Prot:
 
Carbs:
92.57g
 
120.55g
 
403.50g
- -
Sat 11: 4160 * 208%
Fat:
 
Prot:
 
Carbs:
158.20g
 
150.10g
 
529.75g
- -
Fri 10: 2603 * 130%
Fat:
 
Prot:
 
Carbs:
127.86g
 
107.10g
 
262.29g
- -
Thu 9: 3061 * 153%
Fat:
 
Prot:
 
Carbs:
127.28g
 
147.37g
 
342.95g
- -
Wed 8: 4936 * 247%
Fat:
 
Prot:
 
Carbs:
189.73g
 
233.91g
 
586.08g
- -
Tue 7: 3296 * 165%
Fat:
 
Prot:
 
Carbs:
142.87g
 
108.64g
 
412.20g
- -
Mon 6: 3304 * 165%
Fat:
 
Prot:
 
Carbs:
127.47g
 
174.84g
 
368.95g
- -
Sun 5: 2823 * 141%
Fat:
 
Prot:
 
Carbs:
83.17g
 
273.87g
 
236.88g
- -
Sat 4: 3288 * 164%
Fat:
 
Prot:
 
Carbs:
137.16g
 
112.08g
 
414.75g
- -
Fri 3: 3154 * 158%
Fat:
 
Prot:
 
Carbs:
120.01g
 
171.86g
 
357.95g
- -
Thu 2: 2037 * 102%
Fat:
 
Prot:
 
Carbs:
99.31g
 
58.94g
 
225.53g
- -
Wed 1: 3248 * 162%
Fat:
 
Prot:
 
Carbs:
109.44g
 
92.50g
 
477.95g
- -
January 2023
Tue 31: 3252 * 163%
Fat:
 
Prot:
 
Carbs:
124.79g
 
157.28g
 
379.15g
- -
Mon 30: 2380 * 119%
Fat:
 
Prot:
 
Carbs:
70.41g
 
221.93g
 
217.80g
- -
Sun 29: 2895 * 145%
Fat:
 
Prot:
 
Carbs:
118.35g
 
123.96g
 
349.90g
- -
Sat 28: 3249 * 162%
Fat:
 
Prot:
 
Carbs:
112.55g
 
130.61g
 
437.80g
- -
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