mike_collier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 348 * 70%
Fat:
 
Prot:
 
Carbs:
10.50g
 
39.63g
 
26.66g
975*  627
Sun 9: 453 * 91%
Fat:
 
Prot:
 
Carbs:
10.07g
 
30.63g
 
9.57g
2176*  1723
Sat 8: 506 * 101%
Fat:
 
Prot:
 
Carbs:
11.01g
 
61.28g
 
7.92g
2280*  1774
Fri 7: 313 * 63%
Fat:
 
Prot:
 
Carbs:
4.52g
 
48.44g
 
16.40g
1990*  1677
Thu 6: 211 * 42%
Fat:
 
Prot:
 
Carbs:
3.17g
 
37.70g
 
4.83g
2011*  1800
Wed 5: 489 * 98%
Fat:
 
Prot:
 
Carbs:
3.00g
 
56.00g
 
6.20g
2176*  1687
Tue 4: 636 * 127%
Fat:
 
Prot:
 
Carbs:
13.71g
 
45.25g
 
11.00g
2014*  1378
Mon 3: 665 * 133%
Fat:
 
Prot:
 
Carbs:
20.61g
 
39.91g
 
25.03g
2089*  1424
Sun 2: 373 * 75%
Fat:
 
Prot:
 
Carbs:
16.59g
 
34.33g
 
0.00g
1980*  1607
Sat 1: 609 * 122%
Fat:
 
Prot:
 
Carbs:
10.00g
 
52.00g
 
63.00g
1718*  1109
May 2024
Fri 31: 518 * 104%
Fat:
 
Prot:
 
Carbs:
7.11g
 
63.07g
 
13.97g
2047*  1529
Thu 30: 421 * 84%
Fat:
 
Prot:
 
Carbs:
15.48g
 
54.57g
 
11.36g
1950*  1529
Wed 29: 609 * 122%
Fat:
 
Prot:
 
Carbs:
19.83g
 
43.68g
 
60.45g
2127*  1518
Tue 28: 477 * 95%
Fat:
 
Prot:
 
Carbs:
11.74g
 
58.81g
 
29.57g
1976*  1499
Mon 27: 645 * 129%
Fat:
 
Prot:
 
Carbs:
25.11g
 
44.33g
 
32.47g
2121*  1476
Sun 26: 306 * 61%
Fat:
 
Prot:
 
Carbs:
2.46g
 
22.96g
 
12.96g
2113*  1807
Sat 25: 441 * 88%
Fat:
 
Prot:
 
Carbs:
8.41g
 
31.65g
 
3.20g
2033*  1592
Fri 24: 582 * 116%
Fat:
 
Prot:
 
Carbs:
8.36g
 
27.93g
 
48.94g
2028*  1446
Thu 23: 608 * 122%
Fat:
 
Prot:
 
Carbs:
13.59g
 
40.78g
 
28.50g
2034*  1426
Wed 22: 886 * 177%
Fat:
 
Prot:
 
Carbs:
18.35g
 
55.26g
 
70.05g
2151*  1265
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