fordyoot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Sat 5: 203 * 9%
Fat:
 
Prot:
 
Carbs:
2.04g
 
5.94g
 
42.70g
- -
Wed 2: - - 4663* -
September 2012
Wed 12: 103 * 5%
Fat:
 
Prot:
 
Carbs:
1.71g
 
4.34g
 
17.92g
- -
August 2012
Tue 14: 324 * 15%
Fat:
 
Prot:
 
Carbs:
5.58g
 
6.24g
 
67.34g
- -
Wed 1: 199 * 9%
Fat:
 
Prot:
 
Carbs:
3.80g
 
6.50g
 
32.61g
- -
July 2012
Tue 31: 1073 * 49%
Fat:
 
Prot:
 
Carbs:
44.05g
 
27.79g
 
150.91g
3590  2517
Mon 30: 989 * 45%
Fat:
 
Prot:
 
Carbs:
41.49g
 
57.50g
 
102.25g
4248  3259
Sun 29: 695 * 32%
Fat:
 
Prot:
 
Carbs:
23.73g
 
18.24g
 
104.50g
4056  3361
Sat 28: 963 * 44%
Fat:
 
Prot:
 
Carbs:
24.33g
 
35.03g
 
152.09g
- -
Fri 27: 337 * 15%
Fat:
 
Prot:
 
Carbs:
3.76g
 
9.33g
 
67.84g
- -
Thu 26: 791 36%
Fat:
 
Prot:
 
Carbs:
24.61g
 
36.80g
 
100.36g
3471*  2680
Wed 25: 1078 * 49%
Fat:
 
Prot:
 
Carbs:
29.86g
 
34.69g
 
167.79g
4019  2941
Sun 22: 1050 * 48%
Fat:
 
Prot:
 
Carbs:
38.82g
 
62.63g
 
124.07g
4010*  2960
Thu 12: 1043 * 47%
Fat:
 
Prot:
 
Carbs:
47.19g
 
31.64g
 
126.09g
3382*  2339
Wed 11: 1072 * 49%
Fat:
 
Prot:
 
Carbs:
35.00g
 
44.06g
 
149.99g
- -
June 2012
Tue 19: 139 * 6%
Fat:
 
Prot:
 
Carbs:
0.80g
 
4.55g
 
26.56g
3837  3698
Mon 18: 2566 * 117%
Fat:
 
Prot:
 
Carbs:
133.62g
 
53.77g
 
303.04g
- -
Sat 16: 827 * 36%
Fat:
 
Prot:
 
Carbs:
42.45g
 
38.05g
 
72.28g
3124*  2297
April 2012
Sun 29: 1561 * 68%
Fat:
 
Prot:
 
Carbs:
82.81g
 
37.54g
 
173.45g
- -
Fri 27: 186 * 8%
Fat:
 
Prot:
 
Carbs:
2.83g
 
7.70g
 
30.53g
- -
Sat 21: 243 11%
Fat:
 
Prot:
 
Carbs:
5.64g
 
10.23g
 
35.75g
- -
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