fay1818's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
55.84g
 
23.18g
 
113.36g
865*  174
Sat 25: - - 1611* -
Fri 24: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
57.66g
 
75.26g
 
138.50g
1795*  413
Thu 23: 452 * 32%
Fat:
 
Prot:
 
Carbs:
21.07g
 
20.17g
 
44.46g
1903*  1451
Wed 22: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
69.45g
 
53.47g
 
149.25g
1748*  322
Tue 21: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
55.00g
 
59.03g
 
190.87g
1904*  410
Mon 20: - - 1637* -
Sun 19: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
54.64g
 
72.82g
 
87.73g
1606*  465
Sat 18: - - 1786* -
Fri 17: 914 * 65%
Fat:
 
Prot:
 
Carbs:
20.01g
 
42.71g
 
141.58g
1785*  871
Thu 16: - - 1777* -
Wed 15: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
42.35g
 
59.45g
 
159.42g
1810*  576
Tue 14: - - 1883* -
Mon 13: 1681 * 120%
Fat:
 
Prot:
 
Carbs:
66.95g
 
126.21g
 
135.49g
1696*  15
Sun 12: 279 * 19%
Fat:
 
Prot:
 
Carbs:
7.95g
 
20.85g
 
29.30g
1996*  1717
Sat 11: - - 2127* -
Fri 10: - - 2142* -
Thu 9: - - 2250* -
Wed 8: - - 2046* -
Tue 7: - - 1995* -
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