| January 2020 |
| Wed 22: |
1831 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
44.09g |
|
283.36g |
|
-
|
-
|
| Tue 21: |
2504 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
122.11g |
|
141.98g |
|
236.74g |
|
-
|
-
|
| Mon 20: |
469 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
89.56g |
|
5.61g |
|
-
|
-
|
| Sat 18: |
239 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
15.11g |
|
48.43g |
|
-
|
-
|
| Fri 17: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
13.55g |
|
42.50g |
|
-
|
-
|
| Wed 15: |
257 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
21.40g |
|
39.43g |
|
-
|
-
|
| Tue 14: |
2275 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
104.26g |
|
77.01g |
|
280.28g |
|
-
|
-
|
| Sat 11: |
96 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.96g |
|
6.00g |
|
19.05g |
|
-
|
-
|
| Fri 10: |
236 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
14.79g |
|
47.13g |
|
-
|
-
|
| Tue 7: |
1910 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
79.12g |
|
62.15g |
|
250.74g |
|
-
|
-
|
| Mon 6: |
1606 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
83.99g |
|
72.00g |
|
182.35g |
|
-
|
-
|
| Sat 4: |
645 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
27.19g |
|
128.01g |
|
-
|
-
|
| Fri 3: |
2498 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
111.21g |
|
92.15g |
|
291.38g |
|
-
|
-
|
| Thu 2: |
3462 *
|
192%
|
Fat: |
|
Prot: |
|
Carbs: |
166.30g |
|
164.77g |
|
336.41g |
|
-
|
-
|
| Wed 1: |
3643 *
|
202%
|
Fat: |
|
Prot: |
|
Carbs: |
179.30g |
|
183.83g |
|
326.15g |
|
-
|
-
|
| November 2019 |
| Fri 15: |
205 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.61g |
|
13.03g |
|
41.98g |
|
-
|
-
|
| Wed 13: |
1328 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
57.19g |
|
159.51g |
|
-
|
-
|
| Tue 12: |
516 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
18.00g |
|
64.40g |
|
-
|
-
|
| Mon 11: |
1206 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
39.00g |
|
160.40g |
|
-
|
-
|
| Sun 10: |
2105 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
91.37g |
|
41.66g |
|
295.34g |
|
-
|
-
|
