Nur Niki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: - - 1940* -
Sat 15: - - 2217* -
Fri 14: - - 2127* -
Thu 13: - - 2054* -
Wed 12: - - 2231* -
Tue 11: - - 2006* -
Mon 10: - - 965* -
Sun 9: - - 1887* -
Sat 8: - - 2786* -
Fri 7: 1017 * 64%
Fat:
 
Prot:
 
Carbs:
11.13g
 
42.11g
 
116.64g
2267*  1250
Thu 6: 990 * 62%
Fat:
 
Prot:
 
Carbs:
19.07g
 
70.49g
 
144.44g
1018*  28
Wed 5: 502 * 31%
Fat:
 
Prot:
 
Carbs:
3.78g
 
43.13g
 
75.42g
1729*  1227
Tue 4: 276 * 17%
Fat:
 
Prot:
 
Carbs:
1.14g
 
34.99g
 
30.10g
1805*  1529
Mon 3: 278 * 17%
Fat:
 
Prot:
 
Carbs:
5.32g
 
23.30g
 
37.42g
1664*  1386
Sun 2: - - 1624* -
Sat 1: 921 * 58%
Fat:
 
Prot:
 
Carbs:
28.69g
 
41.53g
 
132.89g
1968*  1047
May 2024
Fri 31: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
70.74g
 
118.69g
 
128.47g
1476*  118
Thu 30: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
50.50g
 
80.64g
 
156.61g
1642*  237
Wed 29: 193 * 12%
Fat:
 
Prot:
 
Carbs:
1.59g
 
20.66g
 
27.51g
1656*  1463
Tue 28: 352 * 22%
Fat:
 
Prot:
 
Carbs:
17.76g
 
23.48g
 
21.96g
1526*  1174
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