LisLak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Mon 25: 430 * 26%
Fat:
 
Prot:
 
Carbs:
15.05g
 
26.06g
 
48.63g
1979*  1549
Sun 24: - - 2995* -
Sat 23: - - 3858* -
Fri 22: - - 3890* -
Thu 21: - - 4339* -
Wed 20: - - 3260* -
Tue 19: - - 3743* -
Mon 18: - - 3907* -
Sun 17: - - 3458* -
Sat 16: - - 3042* -
Fri 15: - - 3309* -
Thu 14: - - 3611* -
Wed 13: - - 3382* -
Tue 12: - - 4347* -
Mon 11: - - 4308* -
Sun 10: - - 4259* -
Sat 9: - - 4101* -
Fri 8: - - 3828* -
Thu 7: - - 3747* -
Wed 6: - - 3423* -
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