larryb53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 978 * 47%
Fat:
 
Prot:
 
Carbs:
41.57g
 
65.75g
 
78.24g
- -
Fri 14: 2346 * 112%
Fat:
 
Prot:
 
Carbs:
144.02g
 
167.67g
 
101.00g
- -
Thu 13: 1989 * 95%
Fat:
 
Prot:
 
Carbs:
83.41g
 
131.73g
 
162.00g
- -
Wed 12: 2341 * 111%
Fat:
 
Prot:
 
Carbs:
108.01g
 
109.37g
 
225.51g
- -
Tue 11: 2201 * 105%
Fat:
 
Prot:
 
Carbs:
153.27g
 
156.41g
 
60.85g
- -
Mon 10: 2384 * 114%
Fat:
 
Prot:
 
Carbs:
104.55g
 
142.83g
 
194.24g
- -
Sun 9: 2044 * 97%
Fat:
 
Prot:
 
Carbs:
123.00g
 
95.80g
 
147.40g
- -
Sat 8: 2507 * 119%
Fat:
 
Prot:
 
Carbs:
135.79g
 
85.14g
 
240.80g
- -
Fri 7: 2242 * 107%
Fat:
 
Prot:
 
Carbs:
96.72g
 
128.61g
 
213.28g
- -
Thu 6: 1167 * 56%
Fat:
 
Prot:
 
Carbs:
55.53g
 
97.34g
 
66.71g
- -
Wed 5: 2254 * 107%
Fat:
 
Prot:
 
Carbs:
133.68g
 
104.87g
 
152.28g
- -
Tue 4: 2308 * 110%
Fat:
 
Prot:
 
Carbs:
125.13g
 
135.81g
 
149.36g
- -
Mon 3: 1942 * 92%
Fat:
 
Prot:
 
Carbs:
90.06g
 
114.54g
 
159.25g
- -
Sun 2: 2167 * 103%
Fat:
 
Prot:
 
Carbs:
103.39g
 
94.75g
 
213.95g
- -
Sat 1: 2675 * 127%
Fat:
 
Prot:
 
Carbs:
152.07g
 
161.57g
 
152.88g
- -
May 2024
Fri 31: 1929 * 92%
Fat:
 
Prot:
 
Carbs:
102.49g
 
77.06g
 
160.70g
- -
Thu 30: 2043 * 97%
Fat:
 
Prot:
 
Carbs:
99.28g
 
122.68g
 
155.45g
- -
Wed 29: 2341 * 111%
Fat:
 
Prot:
 
Carbs:
101.55g
 
121.83g
 
234.74g
- -
Tue 28: 2308 * 110%
Fat:
 
Prot:
 
Carbs:
124.49g
 
122.41g
 
179.05g
- -
Mon 27: 2658 * 127%
Fat:
 
Prot:
 
Carbs:
129.38g
 
133.40g
 
200.07g
- -
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