hiromi.gotou0918's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 2: 107 * 9%
Fat:
 
Prot:
 
Carbs:
6.68g
 
1.10g
 
12.44g
1333*  1226
Mon 1: 219 * 18%
Fat:
 
Prot:
 
Carbs:
8.02g
 
5.28g
 
38.26g
1631*  1412
March 2019
Sun 31: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
62.04g
 
58.35g
 
123.24g
1671*  457
Sat 30: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
59.66g
 
55.36g
 
141.17g
1634*  350
Fri 29: 715 * 60%
Fat:
 
Prot:
 
Carbs:
30.06g
 
23.76g
 
92.47g
- -
Thu 28: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
32.23g
 
54.82g
 
149.82g
- -
Wed 27: 2049 * 171%
Fat:
 
Prot:
 
Carbs:
84.58g
 
87.09g
 
216.75g
1624*  425
Tue 26: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
56.16g
 
32.94g
 
107.02g
1609*  559
Mon 25: 1346 * 112%
Fat:
 
Prot:
 
Carbs:
74.31g
 
89.92g
 
79.17g
1469*  123
Sun 24: 866 * 72%
Fat:
 
Prot:
 
Carbs:
22.88g
 
46.18g
 
117.51g
1656*  790
Sat 23: 288 * 24%
Fat:
 
Prot:
 
Carbs:
13.49g
 
14.45g
 
32.27g
1648*  1360
Fri 22: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
50.67g
 
39.36g
 
125.17g
1647*  575
Thu 21: 886 * 74%
Fat:
 
Prot:
 
Carbs:
31.03g
 
50.53g
 
108.50g
1677*  791
Wed 20: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
48.54g
 
55.50g
 
105.68g
1699*  661
Tue 19: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
42.57g
 
97.96g
 
98.15g
1574*  434
Mon 18: 132 * 11%
Fat:
 
Prot:
 
Carbs:
8.16g
 
4.63g
 
10.69g
1683*  1551
Sun 17: 628 * 52%
Fat:
 
Prot:
 
Carbs:
30.96g
 
28.67g
 
65.61g
1606*  978
Sat 16: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
57.68g
 
77.53g
 
86.68g
- -
Fri 15: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
40.95g
 
66.58g
 
163.15g
- -
Thu 14: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
67.79g
 
44.01g
 
94.98g
1650*  392
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