| November 2019 |
| Tue 26: |
276 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
10.44g |
|
41.78g |
|
-
|
-
|
| October 2019 |
| Wed 16: |
365 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
15.08g |
|
46.59g |
|
-
|
-
|
| Mon 7: |
220 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
9.72g |
|
9.04g |
|
-
|
-
|
| Fri 4: |
929 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
32.09g |
|
92.18g |
|
-
|
-
|
| September 2019 |
| Thu 26: |
788 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
22.07g |
|
98.90g |
|
-
|
-
|
| Fri 20: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
14.85g |
|
10.53g |
|
-
|
-
|
| Thu 19: |
1453 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
102.19g |
|
72.62g |
|
54.00g |
|
-
|
-
|
| Wed 18: |
1134 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
91.02g |
|
53.41g |
|
25.26g |
|
-
|
-
|
| Tue 17: |
952 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
84.27g |
|
19.72g |
|
-
|
-
|
| Mon 16: |
707 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
47.80g |
|
25.94g |
|
-
|
-
|
| Tue 10: |
689 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
23.75g |
|
108.68g |
|
-
|
-
|
| August 2019 |
| Mon 26: |
419 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
20.34g |
|
43.98g |
|
-
|
-
|
| July 2019 |
| Mon 15: |
729 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
69.44g |
|
32.39g |
|
-
|
-
|
| Wed 10: |
435 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
36.99g |
|
29.28g |
|
-
|
-
|
| Tue 9: |
1073 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.40g |
|
74.44g |
|
21.16g |
|
-
|
-
|
| Sat 6: |
505 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
20.09g |
|
61.79g |
|
-
|
-
|
| Thu 4: |
663 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
36.39g |
|
51.76g |
|
-
|
-
|
| Wed 3: |
1007 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
76.98g |
|
56.17g |
|
17.68g |
|
-
|
-
|
| Tue 2: |
889 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
63.21g |
|
29.69g |
|
-
|
-
|
| Mon 1: |
337 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
39.26g |
|
4.98g |
|
-
|
-
|
