Muscle Mabry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Tue 3: 1204 * 60%
Fat:
 
Prot:
 
Carbs:
82.61g
 
35.47g
 
99.60g
- -
April 2016
Fri 29: 557 * 28%
Fat:
 
Prot:
 
Carbs:
30.50g
 
15.99g
 
62.96g
- -
March 2016
February 2016
Wed 17: 1009 * 50%
Fat:
 
Prot:
 
Carbs:
37.93g
 
36.67g
 
133.60g
- -
Tue 16: 1596 * 80%
Fat:
 
Prot:
 
Carbs:
125.29g
 
58.36g
 
79.57g
- -
Mon 15: 1004 * 50%
Fat:
 
Prot:
 
Carbs:
68.73g
 
54.24g
 
53.61g
- -
Sun 14: 1165 * 58%
Fat:
 
Prot:
 
Carbs:
83.57g
 
49.97g
 
76.27g
- -
Sat 13: 1202 * 60%
Fat:
 
Prot:
 
Carbs:
54.15g
 
85.72g
 
100.83g
- -
Fri 12: 569 * 28%
Fat:
 
Prot:
 
Carbs:
32.88g
 
28.13g
 
54.67g
- -
Thu 11: 1470 * 74%
Fat:
 
Prot:
 
Carbs:
104.72g
 
66.34g
 
80.04g
- -
Wed 10: 1297 * 65%
Fat:
 
Prot:
 
Carbs:
107.76g
 
24.29g
 
64.32g
- -
Tue 9: 1325 * 66%
Fat:
 
Prot:
 
Carbs:
87.01g
 
71.23g
 
91.42g
- -
Mon 8: 1918 * 96%
Fat:
 
Prot:
 
Carbs:
131.82g
 
33.70g
 
175.47g
- -
Sun 7: 1446 * 72%
Fat:
 
Prot:
 
Carbs:
56.71g
 
66.29g
 
174.04g
- -
Sat 6: 615 * 31%
Fat:
 
Prot:
 
Carbs:
24.48g
 
43.28g
 
68.09g
- -
Fri 5: 1070 * 54%
Fat:
 
Prot:
 
Carbs:
52.34g
 
39.32g
 
120.28g
- -
Thu 4: 1364 * 68%
Fat:
 
Prot:
 
Carbs:
67.66g
 
46.49g
 
159.79g
- -
Wed 3: 1307 * 65%
Fat:
 
Prot:
 
Carbs:
72.21g
 
60.80g
 
122.29g
- -
Tue 2: 1277 * 64%
Fat:
 
Prot:
 
Carbs:
80.81g
 
64.38g
 
102.75g
- -
Mon 1: 1063 * 53%
Fat:
 
Prot:
 
Carbs:
41.91g
 
59.84g
 
133.27g
- -
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