| June 2019 |
| Sun 16: |
1455 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
77.58g |
|
194.34g |
|
-
|
-
|
| Sat 15: |
1296 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
102.15g |
|
127.11g |
|
-
|
-
|
| Fri 14: |
245 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
24.00g |
|
28.00g |
|
-
|
-
|
| September 2018 |
| Sun 16: |
1070 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
71.29g |
|
128.95g |
|
-
|
-
|
| Sat 15: |
2008 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
77.33g |
|
124.40g |
|
205.65g |
|
-
|
-
|
| Fri 14: |
245 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
24.00g |
|
28.00g |
|
-
|
-
|
| Thu 13: |
245 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
24.00g |
|
28.00g |
|
-
|
-
|
| Wed 12: |
350 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
25.29g |
|
54.95g |
|
-
|
-
|
| Tue 11: |
1357 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
86.58g |
|
114.06g |
|
-
|
-
|
| Mon 10: |
1024 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
83.46g |
|
75.41g |
|
-
|
-
|
| Sun 9: |
245 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
24.00g |
|
28.00g |
|
-
|
-
|
| Thu 6: |
589 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
45.11g |
|
74.03g |
|
-
|
-
|
| Wed 5: |
907 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
78.31g |
|
98.78g |
|
-
|
-
|
| Mon 3: |
245 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
24.00g |
|
28.00g |
|
-
|
-
|
| Sun 2: |
1316 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
79.12g |
|
87.45g |
|
65.68g |
|
-
|
-
|
| August 2018 |
| Wed 29: |
1127 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
87.74g |
|
164.03g |
|
-
|
-
|
| Mon 27: |
518 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
31.00g |
|
82.00g |
|
-
|
-
|
| Sun 26: |
956 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
76.45g |
|
55.68g |
|
-
|
-
|
| Fri 24: |
793 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
67.30g |
|
76.59g |
|
-
|
-
|
| Thu 23: |
1087 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
86.40g |
|
162.00g |
|
-
|
-
|
