| December 2023 |
| Sun 31: |
551 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
19.16g |
|
79.85g |
|
-
|
-
|
| Fri 29: |
1091 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
50.85g |
|
135.47g |
|
-
|
-
|
| Wed 27: |
1067 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
34.25g |
|
151.86g |
|
-
|
-
|
| Tue 26: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
5.00g |
|
26.00g |
|
-
|
-
|
| Mon 25: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
5.00g |
|
26.00g |
|
-
|
-
|
| Sun 24: |
551 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
19.16g |
|
79.85g |
|
-
|
-
|
| Sat 23: |
1487 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.73g |
|
38.32g |
|
168.23g |
|
-
|
-
|
| Fri 22: |
371 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
14.16g |
|
42.85g |
|
-
|
-
|
| Thu 21: |
697 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
25.25g |
|
85.86g |
|
-
|
-
|
| Wed 20: |
1097 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
54.25g |
|
90.86g |
|
-
|
-
|
| Tue 19: |
896 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
56.33g |
|
73.68g |
|
-
|
-
|
| Mon 18: |
982 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
60.17g |
|
67.46g |
|
-
|
-
|
| Sat 16: |
830 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
32.00g |
|
67.00g |
|
-
|
-
|
| Fri 15: |
1302 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.40g |
|
64.17g |
|
99.46g |
|
1901*
|
 599
|
