| June 2023 |
| Sun 4: |
1793 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
55.33g |
|
259.01g |
|
-
|
-
|
| Sat 3: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
16.54g |
|
83.93g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
424 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
49.38g |
|
16.41g |
|
-
|
-
|
| Thu 17: |
168 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.94g |
|
23.73g |
|
11.02g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
364 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
10.89g |
|
51.57g |
|
-
|
-
|
| Tue 25: |
566 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
15.83g |
|
83.10g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
178 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
8.79g |
|
37.15g |
|
-
|
-
|
| Sun 17: |
963 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
42.72g |
|
167.56g |
|
-
|
-
|
| Sat 16: |
1658 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
59.29g |
|
237.62g |
|
-
|
-
|
| Fri 15: |
886 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
31.47g |
|
141.11g |
|
-
|
-
|
| Thu 14: |
994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
75.78g |
|
76.54g |
|
-
|
-
|
| Wed 13: |
1025 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
35.86g |
|
145.93g |
|
2711*
|
 1686
|
| Tue 12: |
1029 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
56.15g |
|
131.50g |
|
2196*
|
1167
|
| Mon 11: |
1031 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
67.24g |
|
102.48g |
|
2227*
|
1196
|
| Sun 10: |
653 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
70.55g |
|
48.34g |
|
-
|
-
|
| Sat 9: |
1333 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
64.15g |
|
81.83g |
|
103.91g |
|
2114*
|
781
|
| Fri 8: |
1135 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
54.03g |
|
129.38g |
|
-
|
-
|
| November 2019 |
| Sun 3: |
821 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
33.84g |
|
85.79g |
|
2150*
|
1329
|
| Sat 2: |
62 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
1.23g |
|
15.39g |
|
-
|
-
|
| October 2019 |
| Fri 11: |
528 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
19.03g |
|
66.31g |
|
2326*
|
1798
|
