t.loenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1632 * 126%
Fat:
 
Prot:
 
Carbs:
53.92g
 
134.19g
 
144.49g
- -
Tue 28: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
34.97g
 
101.66g
 
123.68g
88*  1154
Mon 27: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
63.82g
 
74.84g
 
117.37g
140*  1219
Sun 26: 1440 * 111%
Fat:
 
Prot:
 
Carbs:
65.71g
 
91.41g
 
123.48g
99*  1341
Sat 25: 1461 * 112%
Fat:
 
Prot:
 
Carbs:
72.08g
 
94.69g
 
109.74g
86*  1375
Fri 24: 1465 * 113%
Fat:
 
Prot:
 
Carbs:
54.71g
 
116.46g
 
123.27g
85*  1380
Thu 23: 1095 * 84%
Fat:
 
Prot:
 
Carbs:
43.65g
 
77.13g
 
90.25g
35*  1060
Wed 22: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
56.92g
 
60.03g
 
76.93g
165*  951
Tue 21: 1645 * 127%
Fat:
 
Prot:
 
Carbs:
84.87g
 
116.49g
 
122.77g
82*  1563
Mon 20: 1488 * 114%
Fat:
 
Prot:
 
Carbs:
61.97g
 
101.35g
 
136.17g
40*  1448
Sun 19: 1475 * 113%
Fat:
 
Prot:
 
Carbs:
58.73g
 
134.64g
 
99.02g
90*  1385
Sat 18: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
68.11g
 
100.73g
 
68.67g
247*  1040
Fri 17: 1513 * 116%
Fat:
 
Prot:
 
Carbs:
56.86g
 
101.25g
 
147.22g
189*  1324
Thu 16: 1406 * 108%
Fat:
 
Prot:
 
Carbs:
54.45g
 
101.29g
 
118.81g
142*  1264
Wed 15: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
32.17g
 
111.15g
 
95.22g
86*  1028
Tue 14: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
51.71g
 
84.73g
 
123.74g
69*  1246
Mon 13: 1163 * 89%
Fat:
 
Prot:
 
Carbs:
51.56g
 
86.02g
 
96.65g
113*  1050
Sun 12: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
48.73g
 
92.18g
 
137.50g
44*  1330
Sat 11: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
83.31g
 
75.10g
 
67.37g
246*  1101
Fri 10: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
46.53g
 
60.25g
 
92.01g
108*  940
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