| February 2023 |
| Mon 13: |
1496 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
96.28g |
|
129.28g |
|
-
|
-
|
| Sun 12: |
1479 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.37g |
|
29.08g |
|
182.72g |
|
-
|
-
|
| Thu 2: |
290 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
3.00g |
|
36.00g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
263 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
3.83g |
|
33.94g |
|
-
|
-
|
| Fri 27: |
1596 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.31g |
|
92.37g |
|
166.99g |
|
-
|
-
|
| Thu 26: |
1374 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
70.14g |
|
156.05g |
|
-
|
-
|
| Wed 25: |
905 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
39.39g |
|
93.70g |
|
-
|
-
|
| Tue 24: |
710 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
37.00g |
|
90.00g |
|
-
|
-
|
| Mon 23: |
581 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
24.21g |
|
55.04g |
|
-
|
-
|
| Sat 21: |
1599 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.41g |
|
66.25g |
|
120.69g |
|
-
|
-
|
| Fri 20: |
989 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
77.02g |
|
82.12g |
|
-
|
-
|
| Thu 19: |
1476 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
40.10g |
|
190.48g |
|
-
|
-
|
| Wed 18: |
1570 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
79.53g |
|
168.53g |
|
-
|
-
|
| Tue 17: |
1244 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
50.04g |
|
124.98g |
|
-
|
-
|
| Sun 15: |
1743 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.05g |
|
41.75g |
|
198.86g |
|
-
|
-
|
| Fri 13: |
310 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
4.00g |
|
32.00g |
|
-
|
-
|
| Wed 11: |
551 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
12.25g |
|
69.15g |
|
-
|
-
|
| Tue 10: |
1127 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
45.72g |
|
117.66g |
|
-
|
-
|
| Mon 9: |
1540 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.04g |
|
78.75g |
|
144.91g |
|
-
|
-
|
| Sun 8: |
1588 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
48.98g |
|
200.04g |
|
-
|
-
|
