| October 2013 |
| Thu 17: |
428 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
18.86g |
|
61.85g |
|
-
|
-
|
| Fri 4: |
428 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
18.86g |
|
61.85g |
|
-
|
-
|
| Thu 3: |
428 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
18.86g |
|
61.85g |
|
-
|
-
|
| Wed 2: |
428 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
18.86g |
|
61.85g |
|
-
|
-
|
| Tue 1: |
428 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
18.86g |
|
61.85g |
|
-
|
-
|
| September 2013 |
| Mon 30: |
428 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
18.86g |
|
61.85g |
|
-
|
-
|
| Sun 29: |
428 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
18.86g |
|
61.85g |
|
-
|
-
|
| Sat 28: |
428 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
18.86g |
|
61.85g |
|
-
|
-
|
| Fri 27: |
428 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
18.86g |
|
61.85g |
|
-
|
-
|
| Thu 26: |
1268 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
62.79g |
|
202.88g |
|
-
|
-
|
| Wed 25: |
2818 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
141.01g |
|
134.20g |
|
239.19g |
|
2767*
|
 51
|
| Tue 24: |
2130 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.64g |
|
117.04g |
|
241.22g |
|
3292*
|
 1162
|
| Mon 23: |
2281 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.54g |
|
129.78g |
|
262.01g |
|
3131*
|
850
|
| Sun 22: |
2487 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
94.10g |
|
97.63g |
|
305.99g |
|
3329*
|
842
|
| Sat 21: |
2887 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
125.01g |
|
124.64g |
|
305.30g |
|
3434*
|
547
|
| Fri 20: |
1962 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
109.51g |
|
225.95g |
|
3388*
|
1426
|
| October 2012 |
| Wed 3: |
1766 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
93.88g |
|
96.77g |
|
135.90g |
|
2912*
|
1146
|
| Tue 2: |
1805 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
87.00g |
|
91.44g |
|
165.59g |
|
2912*
|
1107
|
| Mon 1: |
2608 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
156.35g |
|
171.11g |
|
129.04g |
|
3272*
|
664
|
| May 2012 |
| Fri 11: |
482 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
16.80g |
|
63.33g |
|
-
|
-
|
