| October 2012 |
| Fri 26: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
62.59g |
|
116.96g |
|
2299*
|
 1249
|
| Thu 25: |
438 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
27.15g |
|
70.04g |
|
2560*
|
2122
|
| Wed 17: |
671 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
47.98g |
|
101.95g |
|
2647*
|
1976
|
| Tue 16: |
693 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
55.65g |
|
68.63g |
|
2498*
|
1805
|
| Mon 15: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
9.49g |
|
33.38g |
|
2254*
|
1958
|
| Sun 14: |
251 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
6.95g |
|
31.90g |
|
2363*
|
2112
|
| Fri 12: |
422 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
17.72g |
|
58.80g |
|
2466*
|
2044
|
| Thu 11: |
683 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
20.60g |
|
101.74g |
|
2230*
|
1547
|
| Wed 10: |
-
|
-
|
|
2327*
|
-
|
| Tue 9: |
1096 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
55.44g |
|
149.18g |
|
2276*
|
1180
|
| Mon 8: |
1636 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
61.12g |
|
285.36g |
|
2225*
|
589
|
| Sun 7: |
1561 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
52.41g |
|
192.57g |
|
2153*
|
592
|
| Sat 6: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
58.88g |
|
183.64g |
|
-
|
-
|
| Fri 5: |
1081
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
61.20g |
|
146.60g |
|
2340
|
1259
|
| Thu 4: |
981
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
52.05g |
|
158.95g |
|
2216*
|
1235
|
| Mon 1: |
1037
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
36.94g |
|
168.57g |
|
2271*
|
1234
|
