| October 2021 |
| Tue 12: |
1943 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
90.76g |
|
145.75g |
|
138.26g |
|
-
|
-
|
| Sun 10: |
1915 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.98g |
|
159.38g |
|
139.39g |
|
2065*
|
 150
|
| Sat 9: |
1699 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.58g |
|
131.09g |
|
111.62g |
|
2869*
|
1170
|
| Fri 8: |
1798 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.79g |
|
133.56g |
|
143.92g |
|
3245*
|
1447
|
| Thu 7: |
2060 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
81.21g |
|
147.00g |
|
184.78g |
|
3033*
|
973
|
| Wed 6: |
3178 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
150.19g |
|
162.60g |
|
291.84g |
|
2711*
|
 467
|
| Tue 5: |
1669 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
89.18g |
|
93.48g |
|
129.16g |
|
3027*
|
1358
|
| Mon 4: |
1409 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
133.65g |
|
112.91g |
|
3068*
|
1659
|
| Sun 3: |
1796 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
92.08g |
|
119.75g |
|
119.11g |
|
3012*
|
1216
|
| Sat 2: |
1067 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
92.68g |
|
68.36g |
|
3471*
|
2404
|
| Fri 1: |
-
|
-
|
|
3156*
|
-
|
| September 2021 |
| Thu 30: |
1751 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.71g |
|
120.97g |
|
150.62g |
|
3119*
|
1368
|
| Wed 29: |
1745 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.31g |
|
126.34g |
|
153.64g |
|
2879*
|
1134
|
| Tue 28: |
1809 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.49g |
|
136.94g |
|
143.30g |
|
3148*
|
1339
|
| Mon 27: |
1293 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
143.56g |
|
55.87g |
|
3010*
|
1717
|
| Sun 26: |
1835 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.18g |
|
122.02g |
|
200.89g |
|
2747*
|
912
|
| Sat 25: |
-
|
-
|
|
3174*
|
-
|
| Fri 24: |
1108 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
87.16g |
|
105.06g |
|
3336*
|
2228
|
| Thu 23: |
893 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
99.55g |
|
47.88g |
|
2845*
|
1952
|
| Wed 22: |
2840 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
135.36g |
|
173.42g |
|
228.22g |
|
2765*
|
75
|
| Tue 21: |
2175 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
109.20g |
|
102.00g |
|
195.04g |
|
3247*
|
1072
|
