happyinflinders's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 19: 203 * 12%
Fat:
 
Prot:
 
Carbs:
2.50g
 
15.00g
 
28.80g
- -
July 2019
Wed 17: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
86.92g
 
91.36g
 
27.21g
2232*  918
Tue 16: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
84.77g
 
78.41g
 
16.47g
2137*  992
February 2019
Thu 14: - - 2082* -
Wed 13: 1196 * 70%
Fat:
 
Prot:
 
Carbs:
66.10g
 
81.02g
 
19.42g
- -
Tue 12: 1211 * 71%
Fat:
 
Prot:
 
Carbs:
73.08g
 
87.94g
 
27.42g
- -
Mon 11: 550 * 32%
Fat:
 
Prot:
 
Carbs:
42.85g
 
35.64g
 
6.76g
2082*  1532
Thu 7: 1065 * 63%
Fat:
 
Prot:
 
Carbs:
70.11g
 
31.12g
 
30.79g
1868*  803
Wed 6: 1313 * 77%
Fat:
 
Prot:
 
Carbs:
81.31g
 
68.96g
 
24.43g
2082*  769
Tue 5: 450 * 26%
Fat:
 
Prot:
 
Carbs:
34.72g
 
31.35g
 
2.44g
- -
Mon 4: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
117.78g
 
65.97g
 
16.68g
1761  270
Sun 3: 450 * 30%
Fat:
 
Prot:
 
Carbs:
34.72g
 
31.35g
 
2.44g
1939*  1489
Sat 2: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
117.94g
 
104.50g
 
24.26g
2224  563
Fri 1: 1758 117%
Fat:
 
Prot:
 
Carbs:
114.37g
 
141.47g
 
10.29g
2224  466
January 2019
Thu 31: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
64.89g
 
73.17g
 
38.42g
- -
Mon 21: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
56.26g
 
65.68g
 
26.16g
1797*  598
October 2018
Mon 15: 282 * 19%
Fat:
 
Prot:
 
Carbs:
18.00g
 
30.00g
 
0.14g
2071*  1789
August 2018
Mon 13: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
119.23g
 
68.53g
 
26.17g
2057*  411
Tue 7: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
104.27g
 
69.02g
 
27.75g
2057*  694
Mon 6: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
74.04g
 
56.56g
 
30.28g
2057*  928
Wed 1: 678 * 45%
Fat:
 
Prot:
 
Carbs:
55.26g
 
40.66g
 
5.57g
- -
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