Dave 10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1515 * 76%
Fat:
 
Prot:
 
Carbs:
54.12g
 
54.92g
 
194.74g
3705  2190
Tue 21: 2047 102%
Fat:
 
Prot:
 
Carbs:
51.42g
 
77.12g
 
213.87g
3705  1658
Mon 20: 1662 83%
Fat:
 
Prot:
 
Carbs:
55.05g
 
69.30g
 
211.79g
3705  2043
Thu 16: 801 * 40%
Fat:
 
Prot:
 
Carbs:
39.48g
 
22.44g
 
79.90g
2733  1932
Wed 15: 2304 115%
Fat:
 
Prot:
 
Carbs:
55.32g
 
57.82g
 
198.14g
3705  1401
Tue 14: 2427 121%
Fat:
 
Prot:
 
Carbs:
63.09g
 
53.33g
 
273.36g
3705  1278
Mon 13: 1369 68%
Fat:
 
Prot:
 
Carbs:
72.84g
 
64.52g
 
103.68g
3705  2336
Thu 9: 4478 224%
Fat:
 
Prot:
 
Carbs:
194.25g
 
101.41g
 
468.22g
2733  1745
Wed 8: 2781 139%
Fat:
 
Prot:
 
Carbs:
85.88g
 
90.52g
 
302.86g
3705  924
Tue 7: 1632 82%
Fat:
 
Prot:
 
Carbs:
58.16g
 
70.99g
 
198.25g
3705  2073
Wed 1: 1377 69%
Fat:
 
Prot:
 
Carbs:
56.90g
 
48.77g
 
159.51g
3705  2328
April 2024
Tue 30: 2832 142%
Fat:
 
Prot:
 
Carbs:
100.35g
 
77.25g
 
252.91g
2749  83
Mon 29: 1730 86%
Fat:
 
Prot:
 
Carbs:
54.66g
 
59.94g
 
238.00g
3705  1975
Sun 28: 2275 114%
Fat:
 
Prot:
 
Carbs:
63.62g
 
62.67g
 
220.60g
3671  1396
Thu 25: 734 37%
Fat:
 
Prot:
 
Carbs:
30.25g
 
26.11g
 
79.92g
3730  2996
Wed 24: 2570 128%
Fat:
 
Prot:
 
Carbs:
59.59g
 
71.29g
 
204.63g
2716  146
Tue 23: 2275 114%
Fat:
 
Prot:
 
Carbs:
78.02g
 
98.47g
 
221.56g
3705  1430
Mon 22: 1823 91%
Fat:
 
Prot:
 
Carbs:
74.44g
 
62.03g
 
215.33g
3705  1882
Sun 21: 2474 124%
Fat:
 
Prot:
 
Carbs:
96.29g
 
59.39g
 
252.88g
2565  91
Sat 20: 2863 143%
Fat:
 
Prot:
 
Carbs:
99.03g
 
73.87g
 
212.04g
2565  298
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