| Daily Average: |
Exercise: 2664 Cals |
|
Food: 1289 Cals |
(Fat: 36.66g, Protein: 66.99g, Carbs: 181.06g) |
| Monthly Total: |
Exercise: 39954 Cals |
|
Food: 19333 Cals |
(Fat: 549.91g, Protein: 1004.90g, Carbs: 2715.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1161 |
|
2
|
Net -1413 |
|
3
|
Net -880 |
|
4
|
Net -1023 |
|
5
|
Net -1551 |
|
6
|
Net -1084 |
|
7
|
Net -741 |
|
8
|
Net -1030 |
|
9
|
Net -1505 |
|
10
|
Net -1190 |
|
11
|
Net -2411 |
|
12
|
Net -1497 |
|
13
|
Net -1176 |
|
14
|
Net -2101 |
|
15
|
Net -1858 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (25%)
Protein (20%)
|
|
*Based on an RDI of 1300 calories (03 Jul 19)
|
