| November 2022 |
| Mon 28: |
1158 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
64.24g |
|
95.73g |
|
-
|
-
|
| April 2021 |
| Mon 19: |
1352 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
70.09g |
|
164.46g |
|
400*
|
 952
|
| Mon 12: |
412 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
21.20g |
|
41.12g |
|
-
|
-
|
| March 2021 |
| Wed 24: |
193 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
18.58g |
|
18.79g |
|
-
|
-
|
| Tue 23: |
1400 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
91.49g |
|
165.25g |
|
376*
|
1024
|
| Sun 21: |
1426 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.93g |
|
58.82g |
|
160.30g |
|
250*
|
1176
|
| August 2020 |
| Fri 7: |
-
|
-
|
|
688*
|
-
|
| Tue 4: |
-
|
-
|
|
456*
|
-
|
| Mon 3: |
-
|
-
|
|
2761*
|
-
|
| Sun 2: |
-
|
-
|
|
2124*
|
-
|
| Sat 1: |
-
|
-
|
|
1516*
|
-
|
| July 2020 |
| Fri 31: |
-
|
-
|
|
2632*
|
-
|
| Thu 30: |
-
|
-
|
|
1500*
|
-
|
| Wed 29: |
-
|
-
|
|
2927*
|
-
|
| Tue 28: |
-
|
-
|
|
1516*
|
-
|
| Mon 27: |
-
|
-
|
|
2277*
|
-
|
| Sun 26: |
-
|
-
|
|
1516*
|
-
|
| Sat 25: |
-
|
-
|
|
2587*
|
-
|
| Fri 24: |
-
|
-
|
|
2766*
|
-
|
| Thu 23: |
-
|
-
|
|
1516*
|
-
|
| Wed 22: |
-
|
-
|
|
2839*
|
-
|
| Tue 21: |
-
|
-
|
|
1508*
|
-
|
| Mon 20: |
-
|
-
|
|
2610*
|
-
|
