jrzb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2013
Thu 14: 471 * 39%
Fat:
 
Prot:
 
Carbs:
27.49g
 
32.64g
 
21.24g
- -
Wed 13: 520 * 43%
Fat:
 
Prot:
 
Carbs:
8.00g
 
35.00g
 
84.00g
- -
Tue 12: 111 * 9%
Fat:
 
Prot:
 
Carbs:
0.36g
 
0.55g
 
29.28g
- -
Mon 11: 290 * 24%
Fat:
 
Prot:
 
Carbs:
8.00g
 
27.00g
 
28.00g
- -
Sun 10: 380 * 32%
Fat:
 
Prot:
 
Carbs:
4.50g
 
26.00g
 
60.00g
- -
Fri 8: 770 * 64%
Fat:
 
Prot:
 
Carbs:
24.00g
 
41.00g
 
105.00g
- -
Mon 4: 602 * 50%
Fat:
 
Prot:
 
Carbs:
8.09g
 
32.03g
 
103.51g
- -
January 2013
Tue 29: 440 * 37%
Fat:
 
Prot:
 
Carbs:
20.00g
 
21.00g
 
48.00g
- -
Sat 19: 940 * 78%
Fat:
 
Prot:
 
Carbs:
31.00g
 
16.00g
 
154.00g
- -
Thu 17: 794 * 66%
Fat:
 
Prot:
 
Carbs:
17.15g
 
15.37g
 
147.48g
- -
November 2012
Mon 26: 653 * 54%
Fat:
 
Prot:
 
Carbs:
29.96g
 
33.83g
 
61.46g
- -
Sun 25: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
67.00g
 
42.00g
 
107.00g
- -
October 2012
Tue 9: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
32.21g
 
52.22g
 
176.81g
- -
September 2012
Wed 26: 823 * 69%
Fat:
 
Prot:
 
Carbs:
30.01g
 
29.05g
 
107.81g
- -
Mon 10: 628 * 52%
Fat:
 
Prot:
 
Carbs:
21.07g
 
30.31g
 
81.98g
- -
August 2012
Fri 24: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
13.50g
 
14.00g
 
251.00g
- -
Wed 22: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
31.00g
 
44.00g
 
97.00g
- -
Fri 17: 941 * 78%
Fat:
 
Prot:
 
Carbs:
34.51g
 
35.81g
 
147.36g
- -
Thu 16: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
57.37g
 
50.75g
 
121.32g
- -
May 2012
Mon 14: 981 * 82%
Fat:
 
Prot:
 
Carbs:
29.06g
 
38.21g
 
147.98g
- -
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