nolajean9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 17: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
48.50g
 
42.57g
 
131.72g
1902*  666
Mon 16: 1200 * 86%
Fat:
 
Prot:
 
Carbs:
56.82g
 
56.86g
 
130.24g
- -
Sun 15: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
47.21g
 
62.30g
 
137.12g
1902*  624
Sat 14: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
44.24g
 
75.00g
 
148.35g
1902*  607
Fri 13: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
55.85g
 
67.29g
 
99.65g
1902*  651
Thu 12: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
55.73g
 
76.80g
 
96.55g
1818*  649
Wed 11: 735 * 52%
Fat:
 
Prot:
 
Carbs:
34.72g
 
52.65g
 
55.03g
2060*  1325
Tue 10: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
53.51g
 
61.47g
 
93.45g
1976*  863
January 2020
Thu 30: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
60.75g
 
45.10g
 
127.98g
- -
Wed 29: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
43.73g
 
54.70g
 
121.70g
1896*  788
Tue 28: 1638 * 117%
Fat:
 
Prot:
 
Carbs:
59.29g
 
38.16g
 
187.31g
1896*  258
Mon 27: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
40.59g
 
70.52g
 
140.53g
1827*  622
Sun 26: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
53.90g
 
67.86g
 
117.66g
1920*  515
Sat 25: 939 * 67%
Fat:
 
Prot:
 
Carbs:
26.06g
 
46.02g
 
110.46g
1931*  992
Fri 24: 904 * 65%
Fat:
 
Prot:
 
Carbs:
43.81g
 
43.36g
 
85.76g
- -
Thu 23: 764 * 55%
Fat:
 
Prot:
 
Carbs:
27.76g
 
36.10g
 
81.92g
- -
December 2019
Fri 20: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
28.15g
 
49.40g
 
153.97g
- -
Thu 19: 727 * 52%
Fat:
 
Prot:
 
Carbs:
25.81g
 
22.99g
 
105.80g
- -
Wed 18: 910 * 65%
Fat:
 
Prot:
 
Carbs:
28.95g
 
49.38g
 
111.39g
1708*  798
Tue 17: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
41.43g
 
30.41g
 
176.12g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.